8 Easy New Year’s Resolution Ideas for a Healthy Mind, Body, and Spirit
8 Easy New Year’s Resolution Ideas for a Healthy Mind, Body, and Spirit
Are you trying to get motivated to stick to a New Year’s Resolution? New Year’s is a perfect opportunity to catch up on things that you have been putting off. Set simple achievable goals for success.
8 Easy New Year’s Resolution Ideas for a Healthy Mind, Body, and Spirit
- Exercise while watching your favorite TV show
- Add a fruit or vegetable to every meal
- Use the reusable water bottle that’s been sitting in your cabinet
- Schedule that doctor appointment you’ve put off
- Reach out to someone you haven’t talked to in a while
- Learn a new skill that interests you
- Clean out and donate your unused or gently used belongings
- Start a budget and stick to it
You also may be interested in...
Presentation
Aug 10, 2017
.PDF |
653.66 KB
Defense Health Board briefing about Pediatric Health Care Services
Presentation
Nov 1, 2016
.PDF |
248.58 KB
Pediatric Health Care Services briefing to the Defense Health Board, Nov. 1, 2016.
Presentation
Nov 1, 2016
.PDF |
2.03 MB
Pediatric Care in the Military Health System briefing to the Defense Health Board, Nov. 1, 2016.
Presentation
Aug 9, 2016
.PDF |
167.94 KB
Deployment Health Centers Review
Presentation
Aug 9, 2016
.PDF |
163.08 KB
Pediatric Clinical Preventive Services
Presentation
Aug 9, 2016
.PDF |
1.24 MB
Reconstruction and Restoration of the Genitourinary System after Contemporary Battlefield Urotrauma
Presentation
Aug 9, 2016
.PDF |
161.47 KB
The in-depth information and recommendations in the report enable [the Office of the Assistant Secretary of Defense for Health Affairs] to consider approaches to enhance Combat Casualty Care.
Presentation
Aug 9, 2016
.PDF |
1.61 MB
Presentation
Feb 10, 2016
.PDF |
2.57 MB
Naval Center for Combat and Operational Stress Control
Presentation
Feb 10, 2016
.PDF |
2.16 MB
Perspectives of a Deployed Combat Hospital Commander
Presentation
Nov 9, 2015
.PDF |
213.21 KB
Decision Brief: Neurological/Behavioral Health Subcommittee Automated Neuropsychological Assessment Metrics 4 Tasking
Presentation
Nov 9, 2015
.PDF |
735.97 KB
6th Medical Group Overview and Mental Health/Suicides/Post Traumatic Stress Disorder and Veterans Affairs Collaboration
Presentation
Aug 20, 2015
.PDF |
1.39 MB
Biomedical Innovations for Infectious Diseases and Military Psychiatry and Neuroscience
Presentation
Aug 20, 2015
.PDF |
132.54 KB
Neurological/Behavioral Health Subcommittee Update
Presentation
Aug 20, 2015
.PDF |
2.38 MB
U.S. Army Medical Research Institute of Infectious Disease Biosafety/Biosecurity/Biosurety and Ebola Response Support
You are leaving Health.mil
The appearance of hyperlinks does not constitute endorsement by the Department of Defense of non-U.S. Government sites or the information, products, or services contained therein. Although the Defense Health Agency may or may not use these sites as additional distribution channels for Department of Defense information, it does not exercise editorial control over all of the information that you may find at these locations. Such links are provided consistent with the stated purpose of this website.
You are leaving Health.mil
View the external links disclaimer.
Last Updated: February 25, 2025