Skip to main content

Military Health System

DOD Launches “My MilLife Guide” Text Message Program to Boost Wellness

Image of The new My MilLife Guide program supports the wellness of the military community. The new My MilLife Guide program supports the wellness of the military community.

Recommended Content:

Coronavirus & the MHS Response | Public Health | Total Force Fitness | Health Readiness & Combat Support

Finding the right support to ease the stress of navigating daily COVID-19-related challenges can be a challenge itself.

To support the military community, the Department of Defense recently launched -- My MilLife Guide.

This new program that sends text messages designed to help the military community boost overall wellness while navigating stresses related to COVID-19. The program is only available for a limited time in early 2021, and will allow service members and spouses to directly receive motivational messages and helpful resources on their phones.

My MilLife Guide was developed by one of the military’s flagship support programs, Military OneSource, in partnership with the Military Health System. From now until Feb. 12, 2021, users can opt in to receive messages four times a week, for a total of eight weeks. To sign up, service members can text “MilLife SM” and spouses can text “MilLife Spouse” to GOV311, or they can visit MilitaryOneSource.mil/texts.

My MilLife Guide starts each week with a text asking users to set a small goal, such as accomplishing a task on their to-do list or taking a small step to improve their sleeping habits. Topics covered over the course of the eight-week program include:

  • Stress relief
  • Sleeping soundly
  • Self-care
  • Virtual health tools
  • Strengthening relationships
  • Managing finances
  • Getting support
  • Prepping for the future

These text messages are specifically tailored for navigating the unique circumstances of service members and spouses as they aim to improve their physical and emotional health.

“We are excited to begin 2021 by offering a new way for service members and spouses to get support for easing stress and navigating COVID-19-related challenges texted directly to their phones,” said Lee Kelley, director of Military Community Support Programs for Military Community and Family Policy. “My MilLife Guide is like a portable health and wellness coach, supporting service members and spouses as they take care of themselves and their families.”

“Our service members and their families deserve the best possible care. I want to utilize all available tools to ensure their health, wellness, and readiness records are easily accessible,” said Army Col. (Dr.) Neil Page, deputy and military chief, Clinical Support Division, Medical Affairs at the Defense Health Agency. “The COVID-19 pandemic showed us that sometimes these tools are best provided through digital health services. We in the Military Health System are excited to partner with Military OneSource to provide a text-based wellness program that puts valuable resources at our beneficiaries’ fingertips, in a new and innovative way.”

My MilLife Guide participants are encouraged to provide feedback on the program. The DOD will use this insight to help inform the development of possible future evolutions of similar text-based initiatives.

Part of the DOD, Military Community and Family Policy offers a suite of programs, tools, and services – including the My Military OneSource app and MilitaryOneSource.mil – that connect the military community to resources they can use every day, from relocation planning and tax services to confidential non-medical counseling and spouse employment. These initiatives contribute to force readiness and quality of life by providing policies and programs that advance the well-being of service members, their families, survivors, and other eligible members of the military community.

Military OneSource is a DOD-funded program that is both a call center and a website providing comprehensive information, resources, and assistance on every aspect of military life. Service members and the families of active duty, National Guard, and reserve (regardless of activation status), Coast Guard members when activated for the Navy, DOD expeditionary civilians, and survivors are eligible for Military OneSource services, which are available worldwide 24 hours a day, seven days a week, at no cost to the user.

You also may be interested in...

Eyes on Vision Readiness

Article Around MHS
1/27/2023
Military personnel gets eye exam

Good eyesight is often take for granted, but vision impairment can be the difference between mission success and mission failure. Find out what's happening on Joint Base Anacostia-Bolling so airmen in the National Capital Region remain sharply focused on their U.S. Air Force missions.

Recommended Content:

Vision and Hearing Loss Prevention | Health Readiness & Combat Support

U.S. Army Medical Laboratory Forges Relationship with Australian Defence Force Institute

Article Around MHS
1/25/2023
Military personnel in medical laoratory

American soldiers from the 1st Area Medical Laboratory were hosted by their counterparts at the Australian Defence Force Malaria and Infectious Disease Institute in Brisbane, Australia. Find out what was discussed at this meeting to strengthen critical relationships, save lives, and enable both sides' mission readiness.

Recommended Content:

Building Partner Capacity and Interoperability | Health Readiness & Combat Support | Research & Innovation

Genome Sequencing Assists Research at Naval Health Research Center

Article
1/24/2023
Lab technicians doing genome research

Learn how unique samples from naval vessels, US-Mexico border populations, and DOD beneficiaries aided in the Naval Health Research Center’s sequencing efforts.

Recommended Content:

Research & Innovation | Coronavirus & the MHS Response | Coronavirus

Toxicologists Hold Vital Role in Protecting DOD Workforce

Article Around MHS
1/20/2023
Toxicologist working in laboratory

Among the DOD's priorities, protecting warfighters from enemy combatants and weapons is critical. But there are other scenarios, when undetected, that pose threat to the health of our military. Find out why that makes the job of a DOD toxicologists so important.

Recommended Content:

Public Health

U.S. Military HIV Research Lends Lessons Learned to COVID-19

Article
1/19/2023
Gloved hands working in laboratory

The U.S. military has engaged in HIV research for three decades, contributing critical lessons learned, knowledge, and expertise during the COVID-19 research and vaccine development effort.

Recommended Content:

Coronavirus & the MHS Response | DOD HIV/AIDS Prevention Program | Research & Innovation | Coronavirus

959th Medical Group Airmen at BAMC Receive Distinguished Awards

Article Around MHS
1/18/2023
U.S. Army Col. Renee Matos speaks at ceremony

The New Year’s revelry may be over; however, with a host of local and national awards, the 959th Medical Group still has cause to celebrate. Several 959th Airmen assigned to Brooke Army Medical Center were recognized recently for their selfless service, professionalism, and clinical expertise, both at home and overseas.

Recommended Content:

Health Readiness & Combat Support

Public Health Nutritionist Shares Strategies, Resources for Meeting New Year Weight Loss Goals

Article Around MHS
1/12/2023
healthy food infographic

Don't give up on your 2023 resolution to lose weight! We've gathered some unique tips, tools, and strategies to help you stay the course and meet your goals.

Recommended Content:

Public Health | Nutritional Fitness

Naval Medical Research Center Uses Genome Sequencing for Variants

Article
1/12/2023
Military personnel pose for a group photo

NMRC’s efforts provided important support for sequencing and viral isolation to the Department of Defense and Military Health System.

Recommended Content:

Research & Innovation | Coronavirus & the MHS Response | Coronavirus

Military Pharmacists Face Unique Challenges While Deployed

Article
1/12/2023
Military pharmacist counting pills

Deployed pharmacists are responsible for every medication used in their clinic. That includes preparing medication kits for medics on patrol, helping prepare aeromedical evacuation patients, normal outpatient prescriptions, and in some locations, even snakebite antidotes.

Recommended Content:

TRICARE Pharmacy Operations | Health Readiness & Combat Support

Injured Fort Bliss K-9 Handler Makes Inspiring Return to Duty

Article Around MHS
1/10/2023
Military personnel with K9

A military working dog handler assigned to the 93rd Military Police battalion survives a horrific motorcycle crash with a speeding pickup driver, but his prognosis was grim. Find out how dedication, motivation, and his sweet connection with a K-9 got U.S. Army Spc. Cade Brown back on the road to recovery.

Recommended Content:

Warrior Care | Health Readiness & Combat Support

Theater Medical Command Experiment Focuses on Large-Scale Combat Operations, Future Operating Environment

Article Around MHS
1/6/2023
Military medical personnel at Fort Sam Houston

The Medical Capability Integration Directorate hosted its culminating limited objective experiment for calendar year 2022. See how the Theater Medical Command (TMC) Experiment will affect large-scale combat operations and prioritize limited Army Health System capabilities and how the TMC will support future operating environments.

Recommended Content:

Health Readiness & Combat Support

USAMRIID Focuses on Genome Sequencing to Detect Variants

Article
1/5/2023
Military medical personnel in laboratory

A connected family of laboratories across the MHS allows a more rapid response to the outbreak.

Recommended Content:

Research & Innovation | Coronavirus & the MHS Response | Coronavirus

Whole Genome Sequencing at Tripler Army Medical Center

Article
12/29/2022
Dr. Keith Fong reviews data with other lab technicians

The third installment in a 6-part series highlighting the efforts of the Military Health System laboratories and the technicians who worked to identify COVID-19 variants using special sequencing technology.

Recommended Content:

Coronavirus & the MHS Response | Research & Innovation | Coronavirus

Walter Reed Army Institute of Research Implements SARS-CoV-2 Genome Sequencing

Article
12/23/2022
Military medical personnel in laboratory

This is the second article in a 6-part series that highlights the work of technicians and scientists in Military Health System laboratories who worked to identify COVID-19 variants using special sequencing technology.

Recommended Content:

Global Health Engagement | Coronavirus & the MHS Response | Research & Innovation

Protect Yourself With Respiratory Illnesses on the Rise

Article Around MHS
12/19/2022
Military medical personnel administering vaccine

"Tis the season, and respiratory illnesses are on the rise. Learn critical health guidance about the viral triple threat of COVID-19, influenza, and the common cold, and the commonsense steps you can take to protect yourself and your family.

Recommended Content:

Coronavirus & the MHS Response | Children's Health | Medical and Dental Preventive Care Fitness | Immunization Tool Kit | Influenza, Northern Hemisphere | Immunization Healthcare Division
<< < 1 2 3 4 5  ... > >> 
Showing results 1 - 15 Page 1 of 68
Refine your search
Last Updated: December 27, 2022
Follow us on Instagram Follow us on LinkedIn Follow us on Facebook Follow us on Twitter Follow us on YouTube Sign up on GovDelivery