A healthy heart is critical, particularly to service members facing high-stress jobs throughout their careers. Take steps to prevent heart disease: https://health.mil/News/Articles/2021/02/24/Proper-diet-sleep-exercise-and-joy-key-to-a-heart-health #HeartHealth

Get moving! Try and get at least 2.5 hours a week of physical activity to keep your heart healthy. https://health.mil/Exercise #HeartHealth #Readiness

Eating a balanced, healthy diet, low in sodium, cholesterol, and saturated fat can lower your risk for heart disease. www.health.mil/Nutrition #HeartHealth

Smoking can increase your risk for heart disease. Talk to your provider on ways to lower your risk and prioritize your heart health: www.health.mil/hearthealth #HeartHealth

Keepings a healthy weight can lower your risk for heart disease. Learn more on how a healthy way is good for your heart: https://health.mil/News/Articles/2022/01/14/Six-Immediate-Health-Benefits-You-Will-See-If-You-Lose-a-Little-Weight #HeartHealth

#beforeyoustartbesafetysmart #besafeoutside Playing in the snow can be fun, but the fun can fade if one becomes victim to hypothermia or frostbite. Staying out in the cold for extended periods of time can cause cold-related problems and put health in jeopardy, so learn how to avoid, spot, and treat these conditions. Also, keep other vulnerable ...

#beforeyoustartbesafetysmart, #safetyfirstthiswinter The winter season is full of safety hazards: cold, snow, and ice; home heating and maintenance challenges; and seasonal décor hazards. Taking time ahead of the winter season to make sure you and your family are prepared for whatever winter brings will help you reduce your chances of illness, injury, ...

#beforeyoustartbesafetysmart #learnhownot2burn There’s nothing cozier than spending time next using a fireplace, furnace, or heater to keep warm as the weather turns colder. But they do present certain safety hazards. www.Health.mil/WinterSafety

Holiday trees may intend to bring cheer, but they can also be a holiday hazard if not set up carefully. Be cautious when decorating your home for the holidays. https://www.ors.od.nih.gov/News/Pages/NIH-Holiday-Decorating-Guidance.aspx. #beforeyoustartbesafetysmart, #safetyfirstthiswinter

#Drivesafelythiswinter, #Scrapethosewindshields, #Cleanwindowsmeansafety, #beforeyoustartbesafetysmart Scraping your windshield clean of all ice and snow will increase your line of vision this winter. Keep your vehicle maintained for safe winter driving. Driving during winter can be hazardous and scary, especially in regions that receive a lot of ...

#beforeyoustartbesafetysmart, #besafeatwork The DHA urges service members and staff to be safe in the workplace. Know your surroundings and take safety precautions this winter. www.health.mil/InjuryPrevention

#beforeyoustartbesafetysmart #homesafety Be safe this winter while maintaining your home. Be sure to look up before pruning trees, be careful on ladders and be sure to clean up fallen leaves. www.Health.mil/WinterSafety

#beforeyoustartbesafetysmart Be prepared for weather-related emergencies, including power outages. Stock food that needs no cooking or refrigeration and water stored in clean containers. www.Health.mil/WinterSafety

#beforeyoustartbesafetysmart #huntsafe Being outdoors in the autumn and winter can be a great way to get fresh air and exercise. For many, the cooler weather also means hunting season which can pose dangers, sending hunters to the hospital or worse. Heart attacks, injured backs and broken bones are among the most common medical emergencies in hunting. ...

#beforeyoustartbesafetysmart #homesafehomewise Although winter comes as no surprise, many of us may not be ready for its arrival. If you are prepared for the hazards of winter, you are more likely to stay safe and healthy when temperatures start to fall. Preparing your home for the winter months keeps your family and friends safe. https://health.mil ...