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4/27/2022
Burnout in the workplace is a real challenge for #MHS medical providers, service members and others in the military medical community. Two years operating in the COVID-19 pandemic created conditions that contribute to burnout, like overwork, isolation, and increased occupational stress. A strong sense of community is a one of the best ways to #BattleBurnout. Remember that we’re #InThisTogether, and check out this page to learn about signs of burnout. https://tricare.mil/HealthWellness/Featured-Health-Topic
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4/27/2022
While many people may feel that their mental health is out of their control, effective treatment is available. You can find resources here https://www.tricare.mil/mentalhealth #InThisTogether #MentalFlex #BattleBurnout
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4/27/2022
Service members are highly motivated and mission-focused, but we all need to take breaks to #BattleBurnout. Self-care can be as simple as taking 10-minute breaks during the work day, reading a book, or taking a walk to decompress. https://www.cdc.gov/mentalhealth/stress-coping/care-for-yourself/index.html #InThisTogether #MentalFlex
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4/27/2022
Workplace burnout describes feelings associated or caused by chronic, unmanaged workplace stress. Signs of burnout include: Loss of motivation at a job you used to be passionate about, lashing out at colleagues or family members, depression or anxiety, and being overly self-critical. Learn more about resources to help you #BattleBurnout at https://www.militaryonesource.mil/confidential-help/non-medical-counseling/. #InThisTogether #MentalFlex
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4/27/2022
We are all #InThisTogether! You can help others by sharing how you #BattleBurnout in the workplace, and what types of #SelfCare you practice. Let’s hear from you! #MentalFlex
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4/27/2022
May is Mental Health Awareness Month. We’re #InThisTogether to #BattleBurnout to strengthen our mental health and resiliency – as a community! https://www.militaryonesource.mil/confidential-help/non-medical-counseling/ #MentalFlex
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4/27/2022
Mental health is just important as physical health. The Psychological Health Resource Center is available 24/7 to service members, veterans, clinicians, and their families at (866) 966-1020 or www.health.mil/PHRC #InThisTogether #MentalFlex #BattleBurnout
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