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7/13/2022
DYK? You can get a Sexually Transmitted Infection at any age. It's important to talk to your doctor about testing.
Learn more about STIs and other infectious disease screenings TRICARE covers: https://www.tricare.mil/CoveredServices/IsItCovered/InfectiousDiseaseScreening
#PreventSTIs #TalkTestTreat #TalkTestTreatReady
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September
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6/29/2022
#DYK? Today marks the 232nd anniversary of the establishment of the U.S Coast Guard. For your centuries worth of dedicated service, thank you and Happy Birthday.
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August
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6/22/2022
As a service member, you need the right fuel to achieve maximum physical and mental performance. Practicing good nutrition plays a major role in helping you lead a healthy lifestyle. For performance nutrition expertise and resources, visit: @HPRC – Human Performance Resources by CHAMP, https://www.hprc-online.org/nutrition/performance-nutrition
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Performance Nutrition: Fuel Your Body and Mind
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6/22/2022
#DYK DoD has a resource dedicated to dietary supplement information? Visit Operation Supplement Safety (@OPSS, @OPSSorg) for accurate information. - www.opss.org.
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6/22/2022
Service members! Before taking a supplement, be sure to check the DOD Prohibited Dietary Supplement Ingredients list to make sure none of the ingredients in the product you're considering are on that list! Check out the list on https://www.opss.org/article/introducing-dodi-613006-use-dietary-supplements-dod!
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Performance Nutrition: Fuel Your Body and Mind
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6/22/2022
Mission readiness requires a properly fueled body and mind. Eating a well-balanced diet rich in whole foods with plenty of fruits and vegetables can boost your mental and physical performance. Don't skip your meals -- make time to fuel! https://phc.amedd.army.mil/topics/healthyliving/n/Pages/PerformanceNutrition.aspx
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Performance Nutrition: Fuel Your Body and Mind
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6/22/2022
Fat is an essential nutrient, but not all fats are the same. Choose healthy fats like nuts and seeds, olive oil, and avocados to properly fuel your body. On the other hand, saturated and trans fats can contribute to heart disease, high cholesterol, weight gain, and other health-related illnesses. https://www.hprc-online.org/nutrition/eating-environments/healthy-fats-fitting-fat-your-diet
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Performance Nutrition: Fuel Your Body and Mind
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6/22/2022
Carbs, fats, and proteins are the nutrients—or macronutrients—your body needs in large amounts for energy.
For a truly balanced diet that will fuel your body to fight throughout the day, ensure you include some of these macronutrients!
https://www.hprc-online.org/nutritional-fitness/performance-nutrition/macronutrients-101
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Performance Nutrition: Fuel Your Body and Mind
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6/22/2022
Fueling your body isn’t always so straight-forward! Not only do you have to choose the right type of food, but you also have to consider when, why, and how!
Check out this helpful graphic to find 3 keys for optimal nutrition.
https://www.hprc-online.org/nutritional-fitness/performance-nutrition/3-keys-optimal-nutrition
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Performance Nutrition: Fuel Your Body and Mind
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6/22/2022
When planning meals, remember, the food choices you make will impact your energy throughout the day. Making some simple swaps for more nutritious options can help you fight off hunger and fatigue longer!
https://www.hprc-online.org/nutrition/performance-nutrition/high-performance-eating-vs-low-performance-eating
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Performance Nutrition: Fuel Your Body and Mind
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6/22/2022
Dietary supplements can help you get an adequate amount of essential nutrients but should not take the place of foods that are important to a healthy diet.
When consuming supplements, be sure to speak with your primary care provider or a registered dietician. Here's more: https://www.opss.org/
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Performance Nutrition: Fuel Your Body and Mind
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Last Updated: October 22, 2021