Skip to main content

Military Health System

Why Today’s ‘Gen Z’ is at Risk for Boot Camp Injuries

Image of Military personnel during boot camp. Recruits perform a warm-up run during a physical training session inside Freedom Hall at Recruit Training Command. More than 35,000 recruits train annually at the Navy's only boot camp. (U.S. Navy photo by Mass Communication Specialist 2nd Class Camilo Fernan)

Recommended Content:

Total Force Fitness | Physical Fitness | Nutritional Fitness | Readiness Capabilities | Injury Prevention

Editor's Note: This is the first in a series of articles about recruit and trainee training, and how the Military Health System supports the military services in maintaining optimal health as these young men and women go through basic training and recruit training and enter the military.

For today's generation of 18-to-25-year-olds, making it through recruit training and successfully transitioning from civilian life into the military is not easy.

Today's recruits are coming from a far more sedentary lifestyle compared to previous generations, making their skeletons more prone to injuries because they're not used to the kind of intense activity they will face at basic training.

A few weeks of deliberate fitness preparation before shipping out to boot camp or basic training can greatly increase an incoming recruit's chances of success by avoiding the most common injuries that can delay or derail a recruit's completion of initial military training.

"We see injuries ranging from acute fractures and falls, to tears in the ACL, to muscle strains and stress fractures, with the overwhelming majority of injuries related to overuse," said Army Capt. Lydia Blondin, assistant chief of physical therapy at the General Leonard Wood Army Community Hospital at Fort Leonard Wood.

These occur mostly in the lower extremities, she said. Statistically, females tend to have higher incidence of injury than their male counterparts, she added.

What can recruits do before getting to training?

To prepare for basic training, new recruits should "get off the couch," said Army Maj. Jon-Marc Thibodeau, a clinical coordinator and chief of the medical readiness service line at Fort Leonard Wood. Preparation can include:

  • Start a training program with weight bearing exercises like running, walking, and some weight training.
  • Consider a "Couch-to-5K" running progression program online or something similar to help slowly build into the rigors of basic training, especially if you've never played sports in high school, or if you're older and haven't been super active for a few years, since that makes you significantly more likely to sustain an injury at training.
  • Talk to your recruiter about any train-up opportunities.
  • Make sure you get in that sunshine and drink some milk regularly - Blondin said they commonly see low calcium and vitamin D levels, specifically with bone stress injuries
  • Watching your diet: In general, diet is a huge factor in bone and muscle heath and can significantly affect injury risk and recovery.

For more information to prepare for basic the training, check out this blog from the Human Performance Resources by CHAMP -- the Consortium for Health and Military Performance at the Uniformed Services University of the Health Sciences, in Bethesda, Maryland.

This article has been modified from its original version.

 

 

You also may be interested in...

Two Public Health Command Europe Soldiers Receive Highly Sought-After Expert Medical Field Badge

Article Around MHS
11/30/2022
U.S. Army Sgt. Stephanie Hardin taking the M4 proficiency test

One officer and one enlisted soldier assigned to Public Health Command Europe earned the coveted Expert Field Medical Badge on their first try during a grueling three-week testing event conducted by the 173rd Infantry Brigade at Caserma Del Din.

Recommended Content:

Total Force Fitness

Medical Center of Excellence Publishes Its Medical Company Doctrine Publication

Article Around MHS
11/20/2022
Infographic for Army Techniques Publication 4-02.6

As the U.S. Army’s culture shifts from counterinsurgency or limited contingency operations to large-scale combat operations, medical forces must optimize Army Health System support for maximum effectiveness.

Recommended Content:

Readiness Capabilities

Exoskeleton to Enhance Safety, Retention for Aerial Porters, Others

Article Around MHS
10/26/2022
Military personnel pushes exoskeleton robotic fitness machine

The Air Force Research Laboratory’s Center for Rapid Innovation, or CRI, held an event Oct. 6 with the U.S. Air Force Reserve Commander’s 445th Airlift Wing for a robotics team to demonstrate the latest Forge System, a pneumatically powered exoskeleton that augments leg strength to reduce fatigue, increase endurance, and offset weight.

Recommended Content:

Physical Fitness | Research and Innovation

Tactical Medical Augmentation Team Increases Combat Medical Capability

Article Around MHS
10/24/2022
Tactical Medical Augmentation Team Increases Combat Medical Capability

To find a solution to an identified gap in medical care provided in combat situations, the U.S. Air Force 920th Rescue Wing’s Aeromedical Staging Squadron developed the Tactical Medical Augmentation Team, an embedded medical team that will bring a new level of patient care directly to the battlefield.

Recommended Content:

Health Readiness & Combat Support | Readiness Capabilities

Getting Back to the Fight

Article Around MHS
10/6/2022
Military personnel working out

Training for America’s next battles will always involve risk. Creating an environment that simulates the many elements of warfare is an ever-changing obstacle, but the Marine Corps has always adapted to these obstacles.

Recommended Content:

Physical Fitness | Injury Prevention

Army Builds Tool to Save Lives at High Altitude

Article Around MHS
9/30/2022
Military researchers in the mountains of New Mexico

Mountain climbing is risky business. When unacclimatized individuals rapidly ascend to altitudes greater than 8,000 feet, they put themselves at risk for suffering from high-altitude illnesses. The addition of hard physical exercise, typical of a military mission, increases this level of risk. Detecting these illnesses prior to occurrence has the potential to save lives.

Recommended Content:

Research and Innovation | Physical Fitness

H2F Making a Difference, Tackling the Whole Approach to Care

Article Around MHS
9/15/2022
Military personnel with H2F emblem

Suicide Prevention Month officially kicked off with a suicide survivor panel at the Fort Bragg Soldier and Family Readiness Group Center

Recommended Content:

Mental Health: Seeking Care with TRICARE | Suicide Prevention Toolkit | Nutritional Fitness | Suicide Prevention | Spiritual Fitness | Sleep | Mental Health is Health Care

Mental Health Office Helps AUAB Members Maintain Readiness

Article Around MHS
8/30/2022
Air Force Tech. Sgt. Melissa Leonardo smiles for photo

Comprehensive Airman Fitness is comprised of physical, social, spiritual and mental fitness. Being physically fit to fight and maintaining a war fighter spirit are crucial to completing the mission.

Recommended Content:

Health Readiness & Combat Support | Spiritual Fitness | Nutritional Fitness | Depression | Posttraumatic Stress Disorder | Anxiety | Stress | Mental Health: Seeking Care with TRICARE | Mental Health is Health Care

Battalion Hosts Critical Medical Training

Article Around MHS
8/24/2022
Military personnel in combat training exercise

Allied Forces North Battalion conducted a week-long Combat Lifesaver Course July 25-29.

Recommended Content:

Total Force Fitness | Education & Training | Building Partner Capacity and Interoperability | Global Health Security Agenda

Wellness Fair Showcases Ample Resources at Naval Hospital Bremerton

Article Around MHS
8/2/2022
Military personnel demonstrating a grip therapy

Naval Hospital Bremerton hosted a holistic Wellness Fair in late July 2022.

Recommended Content:

Health Readiness & Combat Support | Performance Nutrition: Fuel Your Body and Mind | Total Body Preventive Health - Dental, Medical & Mental | Nutritional Fitness | Health Readiness Support

Mind-Body Mental Fitness

Article Around MHS
7/27/2022
Mountain view

The lifestyle of active duty service members and their families comes with unique stressors that can often be compounded by living overseas. What most people don’t realize is that stress is a normal part of life. The feelings of stress are just indicators that something in our life needs attention, and even presents a possibility for positive change and growth.

Recommended Content:

Health Readiness & Combat Support | Physical Fitness | Psychological Fitness | Stress | Mental Health is Health Care

Yoga Shield: Building Mental and Physical Resiliency

Article Around MHS
7/27/2022
Military personnel doing yoga

More than 30 Airmen assigned to the Ohio National Guard’s 178th Wing and the Iowa National Guard’s 132nd Wing began a week-long, 60-hour yoga training program July 18 at the 178th Wing in Springfield, Ohio.

Recommended Content:

Physical Fitness | Psychological Fitness

Teddy Roosevelt, Navy Medicine, and the Birth of Physical Readiness

Article Around MHS
7/25/2022
Military personnel in exercise drill on deck of Navy ship

Today’s U.S. Navy espouses a “culture of fitness,” and “physical readiness,” but this was not always the case. In the early 1900s, many including the president himself, Theodore Roosevelt, were appalled by the lack of physical conditioning in the Navy.

Recommended Content:

Health Readiness & Combat Support | Physical Fitness

Registered Dietitians Take a Run at Performance Nutrition

Article Around MHS
7/22/2022
Military personnel at a run relay

There’s a nourishing parallel between running a 200-mile relay to conducting flight deck operations or being involved in field exercises.

Recommended Content:

Nutritional Fitness

August Performance Triad Month

Article Around MHS
7/21/2022
Color graphic depicting aspects of wellness.

As part of its August “P3 for All” campaign, the U.S. Army Public Health Center is encouraging all Army leaders, soldiers, family members and soldiers for life to embrace the synergy of sleep, activity and nutrition, the core components of the Performance Triad, along with the important elements of mental readiness and spiritual readiness.

Recommended Content:

Total Force Fitness | Physical Fitness | Nutritional Fitness | Sleep
<< < 1 2 3 > >> 
Showing results 1 - 15 Page 1 of 3
Refine your search
Last Updated: July 15, 2022
Follow us on Instagram Follow us on LinkedIn Follow us on Facebook Follow us on Twitter Follow us on YouTube Sign up on GovDelivery