Social Media infographic on Winter Heart Safety with thermometer. Winter Heart Safety: Did you know? Cold weather can cause blood vessels to constrict, making the heart work harder to pump. Strenuous activity out in the cold should be approached with caution, especially if you are not used to physical activity. Avoid cold weather triggers. Listen to your body
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Whether on duty or at home, prioritize your safety during the winter months. Up your safety knowledge for Winter Safety ...
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Smoking can increase your risk for heart disease. Talk to your provider on ways to lower your risk and prioritize your ...
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Eating a balanced, healthy diet, low in sodium, cholesterol, and saturated fat can lower your risk for heart disease. www ...
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Get moving! Try and get at least 2.5 hours a week of physical activity to keep your heart healthy. https://health.mil ...
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A healthy heart is critical, particularly to service members facing high-stress jobs throughout their careers. Take steps ...
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Keepings a healthy weight can lower your risk for heart disease. Learn more on how a healthy way is good for your heart: ...
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#beforeyoustartbesafetysmart, #safetyfirstthiswinter
The winter season is full of safety hazards: cold, snow, and ice; ...
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Although winter comes as no surprise, many of us may not be ready for its ...
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Being outdoors in the autumn and winter can be a great way to get fresh air and ...
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Be safe this winter while maintain your home. Be sure to look up before pruning ...
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There’s nothing cozier than spending time next using a fireplace, furnace ...
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There are always safety risks associated with drinking alcohol, but it ...
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Scraping your ...
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Holiday trees may intend to bring cheer, but they can also be a holiday hazard if not set up carefully. Be cautious when ...
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Be prepared for weather-related emergencies, including power outages. Stock food that needs ...
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Understanding and preparing for winter advisory notices is an important part of staying ...
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Playing in the snow can be fun, but the fun can fade if one becomes victim ...
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The DHA urges service members and staff to be safe in the workplace. Know ...
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Social media graphic, Physical Fitness and Your Health, has heart logo, Spiritual Fitness Shuttlecock image, Total Force ...
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Social Media Graphic on Winter Safety with Service Member shoveling snow. Winter Safety: Whether shoveling the walk, or ...
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Last Updated: July 11, 2023