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Love Your Heart: Healthy Weight

Keepings a healthy weight can lower your risk for heart disease. Learn more on how a healthy way is good for your heart: https://health.mil/News/Articles/2022/01/14/Six-Immediate-Health-Benefits-You-Will-See-If-You-Lose-a-Little-Weight #HeartHealth

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  • Link to Infographic: Love Your Heart: Prevent Heart Disease A healthy heart is critical, particularly to service members facing high-stress jobs throughout their careers. Take steps ...
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  • Link to Infographic: Love Your Heart: Don't Smoke Smoking can increase your risk for heart disease. Talk to your provider on ways to lower your risk and prioritize your ...
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  • Link to Infographic: Love Your Heart: Choose Healthy Foods and Drinks Eating a balanced, healthy diet, low in sodium, cholesterol, and saturated fat can lower your risk for heart disease. www ...
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  • Link to Infographic: Love Your Heart: Get Regular Physical Activity Get moving! Try and get at least 2.5 hours a week of physical activity to keep your heart healthy. https://health.mil ...
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  • Link to Infographic: This infographic describes conditions that can increase your chance of having heart disease This infographic describes conditions that can increase your chance of having heart disease.
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  • Link to Infographic: This infographic discusses the types of tests that cardiovascular screenings usually include This infographic discusses the types of tests that cardiovascular screenings usually include.
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Last Updated: July 11, 2023
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