Military Health System

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• A healthy heart is critical, particularly to service members facing high-stress jobs throughout their careers. Take steps ...

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  Heart Health Toolkit | Heart Health
• Eating a balanced, healthy diet, low in sodium, cholesterol, and saturated fat can lower your risk for heart disease. www ...

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  Heart Health Toolkit | Heart Health
• Smoking can increase your risk for heart disease. Talk to your provider on ways to lower your risk and prioritize your ...

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  Heart Health Toolkit | Heart Health
• Keepings a healthy weight can lower your risk for heart disease. Learn more on how a healthy way is good for your heart: ...

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  Heart Health Toolkit | Heart Health
• Get moving! Try and get at least 2.5 hours a week of physical activity to keep your heart healthy. https://health.mil ...

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• More than 50% of concussions related to extreme sports occur while snow skiing or snowboarding. Check out these resources ...

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  January Observances | Winter Safety | A Head for the Future
• Up your safety knowledge for Winter Safety Month with these tips to keep you safe and healthy as the weather turns cold. ...

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  January Observances | Winter Safety
• #beforeyoustartbesafetysmart, #safetyfirstthiswinter The winter season is full of safety hazards: cold, snow, and ice; ...

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  Winter Safety | Winter Safety
• #beforeyoustartbesafetysmart #homesafehomewise Although winter comes as no surprise, many of us may not be ready for its ...

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  Winter Safety | Winter Safety
• #beforeyoustartbesafetysmart #huntsafe Being outdoors in the autumn and winter can be a great way to get fresh air and ...

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  Winter Safety | Winter Safety
• #beforeyoustartbesafetysmart #homesafety Be safe this winter while maintain your home. Be sure to look up before pruning ...

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  Winter Safety | Winter Safety
• #beforeyoustartbesafetysmart #winterdrinks?besafe There are always safety risks associated with drinking alcohol, but it ...

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  Winter Safety | Winter Safety
• #beforeyoustartbesafetysmart #learnhownot2burn There’s nothing cozier than spending time next using a fireplace, furnace ...

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  Winter Safety | Winter Safety
• #beforeyoustartbesafetysmart #besafeoutside Playing in the snow can be fun, but the fun can fade if one becomes victim ...

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  Winter Safety | Winter Safety
• Holiday trees may intend to bring cheer, but they can also be a holiday hazard if not set up carefully. Be cautious when ...

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  Winter Safety | Winter Safety
• #Drivesafelythiswinter, #Scrapethosewindshields, #Cleanwindowsmeansafety, #beforeyoustartbesafetysmart Scraping your ...

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  Winter Safety | Winter Safety
• #beforeyoustartbesafetysmart Be prepared for weather-related emergencies, including power outages. Stock food that needs ...

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  Winter Safety | Winter Safety
• #beforeyoustartbesafetysmart Understanding and preparing for winter advisory notices is an important part of staying ...

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  Winter Safety | Winter Safety
• #beforeyoustartbesafetysmart, #besafeatwork The DHA urges service members and staff to be safe in the workplace. Know ...

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  Winter Safety | Winter Safety
• Social media graphic, Physical Fitness and Your Health, has heart logo, Spiritual Fitness Shuttlecock image, Total Force ...

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  Winter Safety