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Military Health System

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This website has recently undergone changes. Users finding unexpected concerns may care to clear their browser's cache to ensure a seamless experience.

Safe and Effective Weight Loss

If you're resolving to lose weight in 2022, make sure to do it safely by avoiding crash and yo-yo diets. Talk to your doctor to make a plan for the safest and most effective way for you to manage a healthy weight in 2022. Visit tricare.mil/weightmanagement for even more tips.

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Last Updated: July 11, 2023
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