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5 Ideas for Nature Bathing in Winter

Image of The number 5 against a forest backdrop, with the text "Here are 5 ideas for Nature Bathing in Winter". 5 Ideas for Nature Bathing in Winter

Nature bathing? It’s a thing and comes with numerous benefits. It’s simply spending time outdoors and immersing yourself in nature. But, how does one enjoy nature bathing with Jack Frost nipping at your nose?

Image of person standing in snow, looking at the Northern Lights in the sky

Here are 5 Ideas for Nature Bathing in Winter:

  1. Don’t let winter weather discourage you from stepping outside. Bundle up and enjoy some fresh air, even if for just a few minutes.
  2. Bring nature indoors. House plants allow you to immerse yourself in greenery year-round.
  3. Try soothing your senses with a woodsy candle or natural oils.
  4. Add visualization into your meditation mix. Imagine the sounds of the forest as a gentle breeze blows through the trees.
  5. Relax in a hot spring… or a hot tub if you have one.

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If you previously had hypothermia, frostbite, chilblains, or immersion foot, you are more susceptible for another cold injury. Before braving the cold for extended time – make sure you are hydrated, have eaten enough, and are dressed in layers. #defensepublichealth #wintersafety www.Health.mil/WinterSafety

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Winter Safety: Hazards

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Military personnel and outdoor workers are more likely to be exposed to cold, windy, and wet conditions. Be aware of personal factors that increase risk and know the early signs and symptoms of cold injuries. https://phc.amedd.army.mil/topics/discond/cip/Pages/default.aspx

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Winter Safety: Frostbite

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Frostbite is a cold injury that commonly occurs on the face (cheeks, nose), ears, fingers, and toes. Take breaks to allow these areas to warm, change to dry clothing, and monitor for signs. https://phc.amedd.army.mil/topics/discond/cip/Pages/Cold-Weather-Casualties-and-Injuries.aspx#Hypothermia-1 #defensepublichealth #wintersafety

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Winter Safety: Cold Weather 2

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When temperatures drop, the risk of cold weather injuries increases. A CWI can be serious – data show a CWI result in about 5 lost duty days per Soldier. Take precautions to prevent cold weather injuries. https://phc.amedd.army.mil/topics/discond/cip/Pages/default.aspx #DefensePublicHealth #coldweathersafety.

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Cold weather injuries occur when the body cannot maintain necessary warmth. As temperatures decrease and winds increase, the danger escalates. Dress in layers and change out of damp clothing to reduce risk. #defensepublichealth #wintersafety www.Health.mil/WinterSafety

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Whether on duty or at home, prioritize your safety during the winter months. Up your safety knowledge for Winter Safety Month with these tips to keep you safe and healthy as the weather turns cold. www.health.mil/WinterSafety #WinterSafetyMonth

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Last Updated: April 05, 2021
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