It’s not too late to get vaccinated against the flu and COVID-19.

Bike riding is a popular form of transportation, physical activity, and fun, but doing it safely is key.

How to prepare for an evacuation affecting your family? Or even losing your home? Start by creating a basic disaster emergency kit and create a plan to get back together as a family in the event of a disaster.

Don’t fool with Mother Nature in the winter: Be prepared

Dear Doc: I suffer from horrible allergies every year and I've just changed duty stations to an area that I've been told is especially bad for them in the spring. I've tried over-the-counter meds for years and nothing seems to work. With things starting to bloom, I'm almost afraid to go outside. How can I keep my allergies in check and make sure I can ...

Dear Doc: I can’t speak for everyone, but I know where I live, we’ve still got a month or so of extreme cold weather left. Following the advice from your last column, I’m pushing through with my outdoor workouts. While I am staying warm, I’ve noticed that I get tired quicker than I would when it’s warm outside. I’ve also heard that your heart must ...

MCMWTC is the "real deal."

Dear Doc: Although my gym has opened back up, I’m still a little hesitant to return because of the recent spikes in COVID cases in my area. I’ve been getting creative with my home workouts, and I’d really like to be outside more, but it’s so cold! I want to bundle up, but I don’t want to overdo it and get overheated. Do you have any recommendations ...