5 Ideas for Nature Bathing in Winter
5 Ideas for Nature Bathing in Winter
Nature bathing? It’s a thing and comes with numerous benefits. It’s simply spending time outdoors and immersing yourself in nature. But, how does one enjoy nature bathing with Jack Frost nipping at your nose?

Here are 5 Ideas for Nature Bathing in Winter:
- Don’t let winter weather discourage you from stepping outside. Bundle up and enjoy some fresh air, even if for just a few minutes.
- Bring nature indoors. House plants allow you to immerse yourself in greenery year-round.
- Try soothing your senses with a woodsy candle or natural oils.
- Add visualization into your meditation mix. Imagine the sounds of the forest as a gentle breeze blows through the trees.
- Relax in a hot spring… or a hot tub if you have one.
You also may be interested in...
Article
Mar 12, 2024
Public health preparedness and response is a critical area of focus as Defense Public Health transitions some of the military component public health functions to the Defense Health Agency. This includes all-hazard biosurveillance and public health emergency management, or PHEM.
Article
Mar 1, 2024
U.S. Sailors from the U.S. Navy Medicine Readiness and Training Command in Rota, Spain, continued their integration of tactical combat casualty care curriculum into their physical fitness training regimen.
Article
Feb 27, 2024
Many working-age adults in the U.S. spend eight hours per day or more in front of a computer. Screen time can be harmful to your health in more ways than one. Here are some tips and recommendations to help you reduce those risks.
Article
Feb 27, 2024
Department of Rehabilitation staff members at Walter Reed recognized National Recreational Therapy Month, observed during February, with an information table set up in the America Building at the medical center Feb. 14, to inform patients, staff, and visitors about RT and its benefits.
Article
Feb 22, 2024
Find out about age-related macular degeneration signs, diagnosis, and treatments for the number one cause of age-related vision loss.
Article
Feb 22, 2024
Just because you don't have any symptoms, it doesn't mean nothing is wrong. The truth about strokes and heart attacks, and some sobering advice from two people who say they're lucky to be alive.
Article
Feb 20, 2024
Brooke Army Medical Center Department of Cardiology has incorporated lifestyle medicine into its cardiac rehabilitation program to help improve patient outcomes after a cardiac event.
Article
Feb 15, 2024
Munson Army Health Center leadership recently served on an Army Quality of Life Panel, along with other installation leaders, fielding questions and sharing information with Soldiers and family members from the U.S. Army Corrections Brigade, one of the largest tenant organizations on post.
Article
Feb 14, 2024
Department of Defense health surveillance data continue to reflect that sexually transmitted infections, or STIs, are widespread among both men and women in the military.
Article
Feb 14, 2024
Dr. Dustin Schleif is a physician in the Urgent Care Clinic at Naval Health Clinic Lemoore since the department reopened in the fall of 2017. He came to the Central Valley while completing the rural track for Loma Linda University’s Family Medicine residency program.
Article
Feb 13, 2024
Public health officials from Defense Health Agency Public Health recently hosted a public webinar for members of the community affected by the Red Hill fuel release in 2021. During the event, held on Jan. 9, 2024, U.S. Air Force Col. John Oh, chief of the occupational and environmental health division at the DHA Public Health, gave an update on ...
Article
Feb 12, 2024
During the early morning hustle of medical personnel, U.S. Air National Guard Senior Airman Rose Gurley, a dental technician assigned to the 175th Medical Group, noticed a common struggle. Many of the airmen were skipping breakfast due to the early working hours.
Article
Jan 29, 2024
In a deployed environment, medical services surface as the guardians of readiness. Beyond healing wounds, these services fortify the resilience of forces and are a critical component in military preparedness. That’s why a team comprised of dental and optometry specialists traveled to provide dental and optometry care for service members within the U.S ...
Article
Jan 29, 2024
A New Year’s Resolution for All: Protect Your Eyesight with Regular Eye Exams
Article
Jan 25, 2024
Nutrition is more important than ever, and there’s a science to food that can help people. Dr. Jonathan Scott, assistant professor of Military and Emergency Medicine at the Uniformed Services University, discusses the benefits of dietetics and nutrition.
You are leaving Health.mil
The appearance of hyperlinks does not constitute endorsement by the Department of Defense of non-U.S. Government sites or the information, products, or services contained therein. Although the Defense Health Agency may or may not use these sites as additional distribution channels for Department of Defense information, it does not exercise editorial control over all of the information that you may find at these locations. Such links are provided consistent with the stated purpose of this website.
You are leaving Health.mil
View the external links disclaimer.
Last Updated: February 25, 2025