Skip to main content

Military Health System

Test of Sitewide Banner

This is a test of the sitewide banner capability. In the case of an emergency, site visitors would be able to visit the news page for addition information.

Balancing rest, activity key to recovering from concussion

Image of Two football teams facing off in the middle of a play. Proper concussion recovery protocols are critical to returning service members and trainees and students such as these U.S. Military Academy cadets and U.S. Naval Academy midshipmen during the annual Army Navy football game (Photo by: Navy Petty Officer 2nd Class Alexander Kubitza, Office of the Secretary of the Navy).

A newly revised suite of tools and resources for military health care providers will help improve the treatment of service members with concussions, and ensure their safe return to full duty, according to the Defense Health Agency's Traumatic Brain Injury Center of Excellence.

"The Progressive Return to Activity Following Acute Concussion (PRA)" clinical recommendation updates a previous version and incorporates another guide called the Concussion Management Tool.

The clinical recommendation features a six-step approach for providers to smoothly transition service members from a concussion diagnosis to managing their symptoms through recovery. Each stage focuses not only on returning patients to physical activity, but also on the gradual return to normal brain function.

If a service member returns to duty too soon after a concussion, research suggests there is a greater risk of accidents and falls, prolonged symptoms, more concussions, poor marksmanship, and decreased readiness. In one recent study, published in September 2020, medical professionals followed 508 U.S. Naval Academy midshipmen with concussions until they exhibited normal balance and had no symptoms at rest or with exertion. When the midshipmen were given a mental test, however, 25% had not fully recovered, demonstrating underlying concerns with a premature return to duty.

"The PRA walks you through that process of what to expect, what do you need to achieve before you go to the next stage, (and) what are the restrictions for each stage in both of those components - cognitively and physically," said Navy Cmdr. (Dr.) Adam Susmarski, medical director of the U.S. Naval Academy Concussion Center of Excellence and a member of the Traumatic Brain Injury Center of Excellence (TBICoE) group that assessed the clinical recommendations in practice.

Among significant changes to the recommendations are:

  • Updating evaluation criteria for the advancement to increased levels of activity; patients will now rate their symptoms daily as the same, better, or worse. Completing the longer self-assessment questionnaire, called the Neurobehavioral Symptom Inventory, will now take place at follow-up provider visits.
  • Replacing "rest" with "relative rest" in the first stage of the PRA to reflect recent research showing prolonged complete rest may extend recovery.
  • Enhancing activity recommendations and developing guidelines for duty modification at each stage.
  • Clarifying and expanding return to duty screening to include testing both physical and cognitive skills.

TBICoE developed its recommendations by collaborating with military service branches, an expert working group, and an end user group. TBICoE is a division aligned under the DHA's Research and Development Directorate.

Recent studies have found concussion recovery is a gradual process, indicating the need to strike a balance between rest and activity in the early stages of recovery. While overexertion slows recovery, so can too much rest, according to TBICoE.

TBICoE researchers found patients cared for by providers who had completed a two-hour, in-person training at three military installations using a progressive return to activity process reported a greater overall reduction in symptoms after one week, one month, and three months, compared to patients who were treated by providers who had not received the instructions.

You also may be interested in...

TBI Topic Page Review Form

Publication
5/21/2021

The Traumatic Brain Injury Center of Excellence (TBICoE) manages the content on the Health.mil Traumatic Brain Injury Topic Page for the Defense Health Agency (DHA). To submit content for review and approval to this page, Military Health System agencies and other government partners can email this form, along with attached content in a Word document, to the TBICoE website manager at dha.TBICoEinfo@mail.mil.

Signs and symptoms of a stroke, and what to do about them

Article
5/18/2021
Infographic about the sign of a stroke

For Stroke Awareness Month, we highlight some of the most important facts about strokes in men and women.

TRIP initiative bridges the gap between TBI research, clinical care

Article
5/13/2021
a statue of a broken circle

The Defense Intrepid Network launches the TRIP initiative to translate research findings into clinical practice.

Longitudinal Study on Traumatic Brain Injury Incurred by Members of the Armed Forces in OIF/OEF

Report
5/4/2021

HR 5122 NDAA Conference Report for FY 2007 Sec. 721

NICoE at forefront of traumatic brain injury research and treatment

Article
5/3/2021
Picture of a mask with the American flag on one side and camo on the other side

The National Intrepid Center of Excellence is dedicated to treating and researching TBI injuries with the aim of getting patients back to maximum function.

Help With Ongoing Symptoms Following Concussion/Mild TBI Fact Sheet

Fact Sheet
4/28/2021

Although the majority of service members recover from concussion with little to no intervention, some experience symptoms beyond the first three months after their initial injury. This fact sheet addresses why symptoms continue to persist in some patients and how they can cope or seek additional help.

METC NDT trainees learn about brain disorders & care

Article
4/23/2021
METC NDT trainees learn about brain disorders & care

NDTs help diagnose problems with the brain and nervous system, as well as sleep disorders, by use of state-of-the-art digital equipment to record electrical patterns which result in valuable data that the doctor needs to diagnose and treat their patients.

MACE 2 Provider Training Refresher

Publication
4/5/2021

This version of the MACE 2 Provider Training is a shortened refresher of the full-length training slides.

MHS Minute March 2021

Video
4/1/2021
MHS Minute March 2021

March marked Brain Injury Awareness month in the military. We're spotlighting efforts across the MHS to combat Traumatic Brain Injury (TBI), and better understand how TBI impacts our Service members. For more information about the National Intrepid Center of Excellence (NICoE), go to walterreed.tricare.mil/NICoE For more info on the Traumatic Brain Injury Center of Excellence (TBICoE), go to Health.mil/TBICoE

DOD warfighter brain health draft plan has six priorities

Article
3/31/2021
Military medical personnel looking at a patient's brain scan

Cognitive testing documentation throughout a service member’s career and beyond is one of six major operational concerns and priorities of service members.

DHA Centers of Excellence collaborate to improve TBI care

Article
3/31/2021
Medical personnel holding a model of the inner ear

The centers of excellence are divisions of the Defense Health Agency Research and Development Directorate.

Vision Problems After Concussion Fact Sheet

Fact Sheet
3/30/2021

This TBICoE fact sheet helps patients diagnosed with a concussion/mild TBI understand vision problems and provides insight into treatment options.

Five ways to keep your brain healthy

Article
3/30/2021
Infographic with five ways to keep your brain healthy

Five ways to keep your brain healthy

Intrepid Spirit Centers promote healing from traumatic brain injury

Article
3/30/2021
Military health personnel in physical therapy

Intrepid Spirit Centers help heal TBI service members’ brains with interdisciplinary program and model of care.

Visual dysfunctions common in even mild TBI patients

Article
3/30/2021
Military health personnel examining a picture of an eye

Vision Center of Excellence ocular medical specialists discuss visual dysfunctions resulting from TBI.

Page 8 of 19 , showing items 106 - 120
First < ... 6 7 8 9 10  ... > Last 
Refine your search
Last Updated: December 28, 2022
Follow us on Instagram Follow us on LinkedIn Follow us on Facebook Follow us on Twitter Follow us on YouTube Sign up on GovDelivery