Don't let your cold dishes sit out on a counter for more than 2 hours. Keep it chilled at 40 degrees or less.

Use a thermometer to ensure your food is cooked to the right minimum internal temperature.

Washing your hands often is one of the best ways to prevent the spread of bacteria.

#DYK: Your birth month is the perfect time to make your yearly appointments - don't neglect your teeth and make your dentist appointment this month.

Things to do on your birthday: 1. Eat cake. 2. Brush your teeth. 3. Make your annual dentist appointment. #dentalhealth

Is your birthday this month? Happy birthday! Now is the perfect time to schedule your dentist appointment #dentalhealth

Dental Did You Know? Dental issues can negatively impact your deployability. Stay mission ready and keep on top of your dental care. https://www.health.mil/Military-Healht-Topics/Access-Cost-Quality-and-Safety/Access-to-Healthcare/Dental-Care #dentalhealth

Cigarettes, smokeless tobacco, and other forms of tobacco cause oral cancer, gum disease, and other oral health problems. Avoid using tobacco to maintain your oral health. http://cdc.gov/oralhealth/conditions/index.htmlCDC.gov #dentalhealth

Your teeth are your tools for eating - not opening bottles or packages. Stick to using your hands to open containers.#dentalhealth

Dental and oral health is critical to overall readiness, and poor dental hygiene and preventive practices can impact deployability. #dentalhealth

Drinks and foods high in sugar can lead to damage to your teeth. Skip the soda to protect your teeth. http://www.cdc.gov/oralhealth/basics/adult-oral-health/tips.htmlCDC.gov #dentalhealth

Dental care isn't just about your kids - don't put off your own care. Schedule your trip to the dentist. http://www.tricare.mil/CoveredServices/Dental/TDPTRICARE.mil #dentalhealth

A force that is not dentally prepared may see a fivefold increase in deployed dental emergencies. Regular dental care is needed to maintain readiness and deployability. #dentalhealth

“Do you know how sleep affects your health? Developing good sleeping habits can help you manage stress and keep you mind sharp. Click here to read tips for healthy sleep habits. www.health.mil//Sleep #ReadyReliableCare #PreventiveCare #TFF”

"Military kids serve alongside their service member parent. Regular well child visits screen for chronic diseases, check on your child’s mental health, and monitor their growth. https://www.health.mil/Children #KidsHealth #PreventiveCare #TFF"