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On National Concussion Awareness Day, Learn the Truth about TBI

Image of A mountain biker wearing a helmet bikes through hard terrain. On a monthly average, more than 1,000 service members are diagnosed with a first-time concussion. Most of them happen during recreational or routine training activities (Photo by: Senior Airman Chance Nardone, 52nd Fighter Wing Public Affairs, Mehring, RP, Germany)

Some service members might call a hard hit to the head having your bell rung, getting knocked out, or seeing stars. Your doctor calls it something else: a traumatic brain injury.

National Concussion Day is Sept. 16, bringing awareness to TBIs, signs and symptoms, the impact to the military community, and how to get help. 

A TBI is the disruption of normal brain function caused by a jolt or blow to the head, and the military population is especially susceptible. Nearly 459,000 service members worldwide were diagnosed with a first-time TBI from 2000 through the first quarter of 2022, according to the Traumatic Brain Injury Center of Excellence, which tracks multiple TBI-related data points for the Department of Defense. Concussion—also known as mild TBI—accounts for over 80% of these injuries, making it by far the most common type of active-duty TBI. 

A diagnosis of TBI requires a medical exam. With a population that has volunteered to put their lives on the line to protect and defend, it may be tempting to prioritize the mission over medicine, downplaying or ignoring any symptoms. 

Retired Marine Corps Capt. William Greeson, who was treated for brain injury at the end of a long military career, says this attitude is especially true for what he calls “military alphas.”

“[Their attitude is] ‘I’m going to go out front, I’m going to lead, I’m going to get it done, and we'll talk about this later,’” he said. “And then later never comes.”

The team at TBICoE believes that later should come sooner. In addition to researching TBI in service members and veterans, TBICoE provides training in the condition’s diagnosis, prevention, and treatment. Regional education coordinators, who are embedded in TBI rehabilitation and research facilities across the DOD and the Department of Veterans Affairs, offer educational programs for military medical providers, service members, veterans, families, and caregivers.

On National Concussion Awareness Day, there’s no better time to test your knowledge about the most common type of TBI. Can you separate fact from fiction in the following statements? 

Concussions only happen on the battlefield.

False. About 8% of active-duty concussions are from battle injuries, and only 20% happen during deployment. The rest are sustained while doing things like playing contact sports, participating in military training, or crashing a vehicle.

You don’t have to get “knocked out” to have a concussion. 

True. Concussions temporarily change how the brain works. This can be a brief loss of consciousness. More often, consciousness is altered, such as, being dazed or seeing stars, or unaffected.

You can have a concussion even without a blow to the head. 

True. A concussion may be caused by a sudden increase or decrease in speed, even if the head doesn’t strike anything. For example, the external forces present in cases of whiplash or blast injury may be strong enough to shake the brain, causing it to hit the skull and leading to potential damage. 

If you don’t have a headache, you’re fine. 

False. A headache is the most common symptom of concussion, but it’s just one of many. Concussion symptoms can be physical, cognitive, or emotional, causing a wide variety of issues such as irritability, fatigue, balance difficulties, sleep disturbance, dizziness, ringing in the ears, blurred vision, and concentration or memory difficulties. Some symptoms are warrant a trip to your local emergency department. These include:

  • Worsening headaches
  • Slurred speech or difficulty speaking
  • Unsteadiness on feet
  • Seizures
  • Double or blurred vision
  • Weakness or numbness anywhere in your body
  • Decreasing level of alertness
  • Disorientation (not knowing where you are, difficulty recognizing people or places)
  • Any unusual behavior (such as increased aggression, anger, irritability, or crying)
  • Repeated vomiting
  • Feeling that something "just isn't right" 

Symptoms of a concussion appear immediately after the injury.

 False. Concussion symptoms can start immediately after the injury—or gradually over the next 48 hours. The good news is that they often resolve within days or weeks.  

Common Symptoms of Concussion
Symptoms of concussion, or mild TBI, can be cognitive, emotional, and physical. (Photo by: The Traumatic Brain Injury Center of Excellence)

You Can Recover from TBI 

Most people fully recover from a concussion, particularly if it’s their first. Service members can usually return to full duty in 2–4 weeks.

However, the time it takes to heal depends on the individual, the nature of the injury, any history of concussions or migraines, and associated conditions such post-traumatic stress disorder, depression, anxiety, and substance-use disorder. 

You should seek medical care and follow your doctor’s progressive return to activity guidance because a concussion can impact memory, concentration, coordination, reaction time, and other areas—that may affect job performance or unit readiness and safety. This is also why you must be medically cleared before picking up that basketball or your car keys. Otherwise, symptoms like dizziness, balance problems, and fatigue can put you at risk of re-injury. 

Visit TBICoE for more information about all types of TBI, as well as provider resources and support for service members, veterans, families, and caregivers. Watch real stories of recovery and hope through A Head for the Future, TBICoE’s TBI awareness initiative. 

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Progressive Return to Activity After Concussion Video

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2/25/2021
Progressive Return to Activity After Concussion Video

The PRA is an evidence-based, easy-to-use approach to help providers return service members with mild TBIs back to duty safely. TBICoE researchers have found that, if medical providers completed a two-hour, in-person training on the use of the PRA, their patients saw an overall reduction in symptoms after one week, one month, and three months, when compared to patients treated by providers who had not received the training.

Returning to Duty After Concussion

Infographic
2/24/2021
What's the best way to recover from a concussion? Returning to duty too soon after a concussion can lead to prolonged symptoms, decreased readiness, poor marksmanship, accidents and falls, and increased risk of more concussions. Progressively increasing activity in a step-wise manner can help you resolve your symptoms and return to duty safely. Ask your primary health care provider about TBICoE's Progressive Return to Activity to help you return to duty as quickly and safely as possible. Visit health.mil/TBICoE.

This TBICoE infographic gives an overview of the risks of returning to duty too soon after a concussion and explains how a progressive increase in activity can help get you back to duty safely. Returning to duty too soon after concussion can lead to prolonged symptoms, poor marksmanship, decreased readiness, accidents and falls, and increased risk of more concussions.

Progressive Return to Activity Following Acute Concussion/Mild TBI Provider Training

Publication
2/23/2021

The TBICoE revised the Progressive Return to Activity Following Acute Concussion/Mild Traumatic Brain Injury Clinical Recommendation (PRA) and this updated provider training slide deck. The trainings objectives will help providers to identify the key changes to the updated 2021 PRA; explain the rationale for using a PRA protocol for service members post-concussion; understand the criteria for progression following a concussion or mild traumatic brain injury; identify appropriate activities at each stage of progression; understand how to apply primary care management strategies and specialty referral considerations to treat concussed service members who are not progressing as expected; utilize the Tri-Service Workflow mild TBI Alternate Input Method Form to document the PRA in the Armed Forces Health Longitudinal Application.

March 2021 Toolkit

Publication
2/22/2021

March is nationally recognized as Brain Injury Awareness Month, with the goal of increasing traumatic brain injury (TBI) awareness and improve health care providers’ ability to identify, care for, and treat all those who are affected by TBI. A TBI is a blow or jolt to the head that disrupts the normal function of the brain. According to the Defense Health Agency Traumatic Brain Injury Center of Excellence, 430,720 service members have been diagnosed with a first-time TBI since 2000. The toolkit also contains information on patient Safety Awareness Week, National Nutrition Month and many other graphics and messages you can use for holidays and observances during March.

DHA’s TBI-focused Caregiver & Family Member Study continues at TBICoE

Article
2/19/2021
A husband, wife, and two children sitting at the Warrior and Family Support Center

TBICoE and NICoE continue with the Caregiver and Family Member Study.

Sleep After Concussion

Infographic
2/18/2021
Sleep After Concussion. Service members with TBI report 3 times more sleep problems. TBIs can happen anywhere, only 16.9 percent of TBIs happen while deployed. Visit health.mil/TBIFactSheets to learn more about sleep problems and how to improve them

"Sleep After Concussion" is intended for patients and caregivers of those who have sustained a TBI. The infographic reviews general information of sleep-related concerns and points towards additional educational resources.

Sleep and TBI

Video
2/8/2021
Sleep and TBI

Sleep disturbances are common for service members and veterans following a mild TBI, also known as concussion.

2000-2020 DoD Worldwide Numbers for TBI

Publication
1/28/2021

TBICoE is the Defense Department’s office of responsibility for tracking traumatic brain injury data in the U.S. military. On this page you’ll find annual and quarterly reports that provide data on the number of active-duty service members—anywhere U.S. forces are located—with a first-time TBI diagnosis since 2000.

2020 DOD Worldwide Numbers for TBI

Publication
1/28/2021

TBICoE is the Defense Department's office of responsibility for tracking traumatic brain injury data in the U.S. military. Here you'll find data on the number of active-duty service members—anywhere U.S. forces are located—with a first-time TBI diagnosis in calendar year 2020. The data is also broken down by each branch of the armed services.

Sleep After mTBI

Infographic
11/19/2020
Sleep After mTBI

"Sleep After mTBI" is intended for providers to show the importance of screening and treating service members affected by sleep issues following mTBI.

DVBIC blood plasma study assists in TBI and PTSD diagnosis

Article
10/8/2020
DVBIC blood plasma study assists in TBI and PTSD diagnosis

Since 2000, more than 400,000 active-duty service members have been diagnosed with TBI

2019 DoD Worldwide Numbers for TBI

Publication
9/30/2020

TBICoE is the Defense Department’s office of responsibility for tracking TBI data in the U.S. military. On this page you’ll find annual and quarterly reports that provide data on the number of active-duty service members—anywhere U.S. forces are located—with a first-time TBI diagnosis since 2000.

2000-2019 DoD Worldwide Numbers for TBI

Publication
9/30/2020

DVBIC is the Defense Department’s office of responsibility for tracking TBI data in the U.S. military. On this page you’ll find data on the number of active-duty service members — anywhere U.S. forces are located — with a first-time TBI diagnosis from 2000-2019.

MACE 2 Provider Training Video

Video
9/29/2020
MACE 2 Provider Training Video

This video illustrates how to conduct a Military Acute Concussion Evaluation 2 (MACE 2) training event. This video supports the MACE 2 and its training materials created by the Traumatic Brain Injury Center of Excellence (TBICoE).

2018 DoD Worldwide Numbers for TBI

Publication
8/10/2020

DVBIC is the Defense Department’s office of responsibility for tracking TBI data in the U.S. military. On this page you’ll find annual and quarterly reports that provide data on the number of active-duty service members — anywhere U.S. forces are located — with a first-time TBI diagnosis since 2000.

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Last Updated: September 16, 2022
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