“Effective #WeightManagement is a lifestyle, not a trendy diet or exercise program. While these may offer short-term success they are often unsustainable, leading to long-term weight gain. Talk with your health care provider about developing a personalized approach to nutrition and fitness.
https://www.nutrition.gov/topics/healthy-living-and-weight/what-you-should-know-about-popular-diets”
You are leaving Health.mil
The appearance of hyperlinks does not constitute endorsement by the Department of Defense of non-U.S. Government sites or the information, products, or services contained therein. Although the Defense Health Agency may or may not use these sites as additional distribution channels for Department of Defense information, it does not exercise editorial control over all of the information that you may find at these locations. Such links are provided consistent with the stated purpose of this website.
You are leaving Health.mil
View the external links disclaimer.
Last Updated: December 17, 2021