Weight Management Sleep

DYK that 1 in 4 Service Members diagnosed with obesity share a diagnosis of sleep disorders like apnea or snoring. Losing even a small amount of weight can have a major impact right away on your health and quality of life. www.tricare.mil/weightmanagement #WeightManagement

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DYK that losing just 10 pounds of weight can relieve 40 pounds of pressure on your knees? Losing even a small amount of ...
Finding and maintaining a healthy weight is important to your health, your readiness, and your quality of life. www ...
“Effective #WeightManagement is a lifestyle, not a trendy diet or exercise program. While these may offer short-term ...
Not everyone has the same ideal weight or body shape. Don’t base your success on looking like a certain body type, but on ...
A healthy body doesn’t happen by accident! Manage your weight to stay healthy, ready and performing at the highest level! ...
Nearly one in five Service Members diagnosed with obesity share a diagnosis of lower back pain? Losing even a small ...
DYK nearly half of Service Members diagnosed with obesity are also diagnosed with hypertension, or high blood pressure, a ...
Weight Management
Each service has requirements for body mass index or body composition. Achieving a healthy weight through nutrition and ...
Finding your #HealthyWeight is not about hitting a certain number on the scale. It should be the result of conversations ...
Look alive it’s #HealthyWeightWeek! Take your #NewYearsResolution to the next level with professional advice and tips on ...
During #HealthyWeightWeek it’s all about the formula! 👨🔬 Take a balanced approach to #WeightManagement by ensuring ...
Not everyone has the same ideal weight or body shape. Don’t base your success on looking like a certain body archetype, ...
The journey of healthy weight management looks different for everyone, but it has to start somewhere. Get off the ...