Military Health System

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• DYK that losing just 10 pounds of weight can relieve 40 pounds of pressure on your knees? Losing even a small amount of ...

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  Weight Management for Lasting Health
• Finding and maintaining a healthy weight is important to your health, your readiness, and your quality of life. www ...

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  Weight Management for Lasting Health
• “Effective #WeightManagement is a lifestyle, not a trendy diet or exercise program. While these may offer short-term ...

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  Weight Management for Lasting Health
• A healthy body doesn’t happen by accident! Manage your weight to stay healthy, ready and performing at the highest level! ...

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  Weight Management for Lasting Health
• Not everyone has the same ideal weight or body shape. Don’t base your success on looking like a certain body type, but on ...

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  Weight Management for Lasting Health
• Nearly one in five Service Members diagnosed with obesity share a diagnosis of lower back pain? Losing even a small ...

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  Weight Management for Lasting Health
• DYK nearly half of Service Members diagnosed with obesity are also diagnosed with hypertension, or high blood pressure, a ...

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  Weight Management for Lasting Health
• Each service has requirements for body mass index or body composition. Achieving a healthy weight through nutrition and ...

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  Weight Management for Lasting Health
• DYK that 1 in 4 Service Members diagnosed with obesity share a diagnosis of sleep disorders like apnea or snoring. Losing ...

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  Weight Management for Lasting Health
• Look alive it’s #HealthyWeightWeek! Take your #NewYearsResolution to the next level with professional advice and tips on ...

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  Weight Management for Lasting Health
• Finding your #HealthyWeight is not about hitting a certain number on the scale. It should be the result of conversations ...

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  Weight Management for Lasting Health
• During #HealthyWeightWeek it’s all about the formula! 👨🔬 Take a balanced approach to #WeightManagement by ensuring ...

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  Weight Management for Lasting Health
• Not everyone has the same ideal weight or body shape. Don’t base your success on looking like a certain body archetype, ...

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  Weight Management for Lasting Health
• The journey of healthy weight management looks different for everyone, but it has to start somewhere. Get off the ...

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  Weight Management for Lasting Health