Skip main navigation

Military Health System

Clear Your Browser Cache

This website has recently undergone changes. Users finding unexpected concerns may care to clear their browser's cache to ensure a seamless experience.

What is - Too Much to Lose?

Image of An open bottle of pills, with some spilling out on the table. The Defense Health Agency’s Too Much to Lose campaign provides education and prevention resources to service members focused on the prevention of risky drug use. (Photo by Christine Cabalo, Marine Corps Base Hawaii.)

What is - Too Much to Lose?

Loss of a relationship? Loss of a career? How about loss of the life of a family member or a friend?

What IS– Too – Much - to - Lose??

Recently, the Defense Department launched a new campaign focused on helping service members know the facts and risks related to risky drug use. 

Too Much to Lose focuses on preventing prescription drug misuse and illicit and prohibited drug use. Aligned to the Defense Health Agency, the campaign is “essential to creating optimal outcomes for the health, well-being, and readiness of service members,” said U.S. Public Health Service Capt. Sally Hu, Public Health Division, Total Force Fitness director, DHA.

What does risky drug use mean for service members? 

Risky drug use includes misusing prescription drugs or using illicit or prohibited drugs such as marijuana, hemp, or cannabidiol (also known as CBD) that may be available and often legal in their communities but prohibited for them to use. Service members experience numerous risk factors for risky drug use, including multiple combat deployments, post-traumatic stress disorder, injuries, and chronic pain. 

Too Much to Lose provides education and prevention resources to service members to let them know how risky drug use can negatively impact their health, career, and overall well-being. The campaign covers topics such as how to manage pain, what marijuana legalization means for service members, and how misuse can impact relationships. In addition, it provides resources on non-drug pain management alternatives, and information to help service members stay safe before risky drug use happens.

The campaign complements existing efforts in the DOD, the Services, and among professionals to ensure service members have the information and support they need to understand and address prescription drug misuse and illicit and prohibited drug use. It also provides friends, spouses, co-workers, and family members with the resources to support a service member who may be struggling with or contemplating risky drug use.

Visit toomuchtolose.org to find articles, print materials, and interactive tools such as an anonymous knowledge quiz. 

Contact us for more information about the program.

You also may be interested in...

Article
May 31, 2023

Confidential Mental Health Resources Available to Military Families

U.S. Marine Corps Pfc. Christian Luna Salvador, right, a postal clerk with Headquarters and Support Battalion, Marine Corps Installations Pacific, speaks to Tarra Brannon, a social worker with Marine Corps Community Services Okinawa, in a family evacuation drill during Exercise Constant Vigilance 2022 on Camp Foster, Okinawa, Japan, on Oct. 20, 2022. The Military Health System offers many services to service members in a variety of settings in times of stress and anxiety. (credit: U.S. Marine Corps Lance Cpl. Thomas Sheng)

“Checking in on your mental health can be as easy as making an appointment with a mental health professional, such as a therapist or psychiatrist – and that can be done face to face or virtually,” said U.S. Air Force Lt. Col. Anna Fedotova, mental health flight commander, Kirtland Air Force Base, New Mexico.

Article
May 24, 2023

5 Tips To Start a Conversation About Getting Mental Health Care

5 Tips To Start a Conversation About Getting Mental Health Care

“How are you?” It’s a question almost everyone answers every day. Like most, your usual response is probably, “Fine, thanks. How are you?” But if you really think about it, are you fine? Maybe you haven’t been yourself in a while. You’re feeling sad, stressed, lonely, or just not how you want to feel. You’d like to start feeling better but aren’t ...

Article
May 17, 2023

Targeted Care Pilot Aims to Match Demand for Mental Health Care

Targeted Care Pilot Aims to Match Demand for Mental Health Care

The DHA Targeted Care Pilot deployed to 10 sites in April 2023. The pilot, lasting six months, aims to alleviate the strained mental health system by matching service members to the care they need—wherever they are on a spectrum of mental health issues. Following the pilot, DHA will review results for the purpose of further refinement, continuation, ...

Skip subpage navigation
Refine your search
Last Updated: September 28, 2023
Follow us on Instagram Follow us on LinkedIn Follow us on Facebook Follow us on X Follow us on YouTube Sign up on GovDelivery