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8 Easy New Year’s Resolution Ideas for a Healthy Mind, Body, and Spirit

Image of Colorful image with the number 8 and text saying "New Years Resolution: Ideas for a Healthy Mind, Body and Spirit." . 8 Easy New Year’s Resolution Ideas for a Healthy Mind, Body, and Spirit

Are you trying to get motivated to stick to a New Year’s Resolution? New Year’s is a perfect opportunity to catch up on things that you have been putting off. Set simple achievable goals for success.

8 Easy New Year’s Resolution Ideas for a Healthy Mind, Body, and Spirit

Image of soldier crushing a plastic water bottle in his hand, with a reusable water bottle on the counter
  1. Exercise while watching your favorite TV show
  2. Add a fruit or vegetable to every meal
  3. Use the reusable water bottle that’s been sitting in your cabinet
  4. Schedule that doctor appointment you’ve put off
  5. Reach out to someone you haven’t talked to in a while
  6. Learn a new skill that interests you
  7. Clean out and donate your unused or gently used belongings
  8. Start a budget and stick to it

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Real Life Falls Are Not a Laughing Matter: Protect your Body, Ego

Each year thousands of military personnel injure themselves because of falls from vehicles and equipment, tripping over objects, and slipping on hazardous surfaces like ice, snow, or water. Injuries include lacerations requiring stitches, concussions or head injury, sprained ankles, wrists or hands, and broken bones. These often require ER visits and can result in temporary disability and lost duty time for many days or even months. (Defense Centers for Public Health-Aberdeen graphic illustration by Joyce Kopatch)

Cartoons typically portray slips or falls as comical accidents. But falls are no laughing matter. Falls often cause injuries that require emergency room visits for injuries such as lacerations requiring stitches, concussions or head injury, sprained ankles, wrists or hands, or broken bones. Learn how to prevent fall-related injuries.

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Last Updated: February 25, 2025
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