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Video
5/19/2022
Burnout is really a state of extreme exhaustion caused by chronic overwhelming stress. Lt. Col. Catherine Callendar, Air Force Deputy Director of Psychological Health, gives some advice on coping with burnout. Learn more at health.mil/mentalhealth.
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Article
5/13/2022
Health is wealth, especially when dealing with mental well-being. Growing up, kids are taught if they are hurt physically in any area, to seek help. The same should go for anyone’s mental health.
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Video
5/3/2022
The MHS Minute highlights some of the outstanding work taking place across the Military Health System, including major milestones, events, notable activities, and much more. Help us get the word out about all of the unique, meaningful, and fascinating work taking place across the MHS by watching and sharing the video, which you can download from DVIDs: https://go.usa.gov/xuy7M. This month’s topic is mental health awareness. Check out the entire playlist: https://go.usa.gov/xtAAq
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Infographic
4/27/2022
Burnout in the workplace is a real challenge for #MHS medical providers, service members and others in the military medical community. Two years operating in the COVID-19 pandemic created conditions that contribute to burnout, like overwork, isolation, and increased occupational stress. A strong sense of community is a one of the best ways to #BattleBurnout. Remember that we’re #InThisTogether, and check out this page to learn about signs of burnout. https://tricare.mil/HealthWellness/Featured-Health-Topic
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Infographic
4/27/2022
Service members are highly motivated and mission-focused, but we all need to take breaks to #BattleBurnout. Self-care can be as simple as taking 10-minute breaks during the work day, reading a book, or taking a walk to decompress. https://www.cdc.gov/mentalhealth/stress-coping/care-for-yourself/index.html #InThisTogether #MentalFlex
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Infographic
4/27/2022
While many people may feel that their mental health is out of their control, effective treatment is available. You can find resources here https://www.tricare.mil/mentalhealth #InThisTogether #MentalFlex #BattleBurnout
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Infographic
4/27/2022
Workplace burnout describes feelings associated or caused by chronic, unmanaged workplace stress. Signs of burnout include: Loss of motivation at a job you used to be passionate about, lashing out at colleagues or family members, depression or anxiety, and being overly self-critical. Learn more about resources to help you #BattleBurnout at https://www.militaryonesource.mil/confidential-help/non-medical-counseling/. #InThisTogether #MentalFlex
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Infographic
4/27/2022
We are all #InThisTogether! You can help others by sharing how you #BattleBurnout in the workplace, and what types of #SelfCare you practice. Let’s hear from you! #MentalFlex
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Infographic
4/27/2022
May is Mental Health Awareness Month. We’re #InThisTogether to #BattleBurnout to strengthen our mental health and resiliency – as a community! https://www.militaryonesource.mil/confidential-help/non-medical-counseling/ #MentalFlex
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Infographic
4/27/2022
Mental health is just important as physical health. The Psychological Health Resource Center is available 24/7 to service members, veterans, clinicians, and their families at (866) 966-1020 or www.health.mil/PHRC #InThisTogether #MentalFlex #BattleBurnout
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Article Around MHS
9/27/2021
Three storytellers shared their experiences with overcoming adversity
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Article
9/15/2021
Army public affairs officer deals with mental health crisis.
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Article Around MHS
9/8/2021
This commentary reflects the author’s personal experiences seeking mental health treatment. His experience is not necessarily reflective of any other individual’s experiences, which can vary due to any number of factors, including past experiences, family history, AFSC, or special qualifications.
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