Back to Top Skip to main content Skip to sub-navigation

Mental Stress is like a ‘Check Engine Light’ Flashing–Don’t Ignore It

Image of Air Force Chief Master Sgt. Jason David talks about his  journey of recovery through the Air Force Wounded Warrior Program during a video conversation with Defense Health Agency Command Sgt. Major Michael Gragg. Air Force Chief Master Sgt. Jason David spoke about his own journey of recovery through the Air Force Wounded Warrior Program during a video conversation with Defense Health Agency Command Sgt. Major Michael Gragg at Joint Base San Antonio-Randolph, Texas, Nov. 19.

Recommended Content:

Health Readiness & Combat Support | Warrior Care | Warrior Care – A Virtual Show of Strength | Psychological Fitness

For one Air Force senior enlisted leader, the problem of “combat stress” and the toll it takes on warfighters – and often on their families, too – continues to be an issue that the military community struggles to fully understand.

“Sometimes they don’t feel right about only having mental injuries. They don’t think it’s a big deal, but it is,” said Air Force Chief Master Sgt. Jason David, the chief enlisted manager for the Defense Media Activity.

David spoke about his own journey of recovery through the Air Force Wounded Warrior Program during a video conversation with Defense Health Agency Command Sgt. Major Michael Gragg at Joint Base San Antonio-Randolph, Texas, Nov. 19. They were both attending Virtual CARE Week events as part of the DOD’s Warrior Care Month observance.

David was seriously wounded in Operation Iraqi Freedom and said he “had a hard time with recovery in general.” He later was deployed to Afghanistan, and made use both times of mental health care services available to troops and veterans as part of his recovery.

“I’m not ashamed to say that I’ve seen a psychiatrist. I'm not ashamed to say I’ve been to behavioral or mental health care,” he told Gragg during their conversation during the Day of Healing events

David also spoke about the continued societal stigmatization of wounded warriors.

“Aside from the physical [injuries], the mental stress – they call it combat stress – that is a bizarre concept for folks that are not serving, who haven’t served, or don’t know anyone who has served in the armed forces,” he said.

The physical and mental recovery “takes a toll on yourself, your family, and your livelihood.”

And for those who have invisible wounds, the burden can even be bigger, David said.

He used the analogy of an automobile engine warning light to help explain the effects that psychological injuries can have.

“What happens when your check engine light turns on? Do you just ignore it until your engine stops or are you responsible because you’re thinking about the longer game, you’re thinking about the big picture?”

“You don’t know if it’s going to be a dramatic chain of events that’s going to ultimately hurt you in the long run.”

The priority placed on mental health and total force fitness reflects a generational change for many senior leaders, David said.

“Leaders should include Warrior Care in their toolbox,” David said. “You can’t be the leader you grew up with today in 2021. You have to evolve” in your thoughts and actions about wounded warriors and warrior care.

“You have to be a different leader. What worked 20 to 30 years ago won’t work today.”

Visit the Defense Health Agency Facebook page for more of the interview with David.

In addition to Warrior Care programs and each Service’s treatment programs, Military OneSource provides wounded warrior specialty consultation services to help eligible wounded, ill or injured service members, veterans and their families get immediate assistance for issues related to health care, resources, facilities and benefits. Service members and veterans injured in accidents or battling serious illnesses are also eligible.

For help with thoughts of suicide, contact the Military & Veterans Crisis Line: Dial 988 and select Option 1

You also may be interested in...

Medical Airmen Crew Ambulance, Keep Mission Ready

Article Around MHS
7/18/2022
Military personnel inspect an ambulance

Airmen with the 75th Medical Group here are staying mission ready by crewing Hill AFB’s ambulance service alongside firefighters from the 775th Civil Engineer Squadron’s Fire and Emergency Services Flight.

Recommended Content:

Health Readiness & Combat Support | Emergency Preparedness and Response

Talking to Your Family and Friends About Your Depression

Publication
7/18/2022

Talking with your friends and family about your depression symptoms is not easy. Use this worksheet to help plan the discussion. 1. Decide who to talk to. List the family and friends that you will tell. Bold or underline the person you will tell first.

Recommended Content:

Psychological Health Center of Excellence | Psychological Fitness | Depression

US and Multinational Participants Visit Georgian Rehabilitation Center and Meet Ukrainian Families

Article Around MHS
7/15/2022
Military personnel accepting award

Multinational participants visit the Georgian Rehabilitation Center to not only observe Georgian rehabilitation processes and systems, but also to deepen alliances with Georgian civilian medical counterparts and witness the positive impact on Ukrainian families.

Recommended Content:

Global Health Engagement | Building Partner Capacity and Interoperability | Psychological Fitness | Social Fitness

Crisis Support Line

Infographic
7/14/2022
Crisis Support Line

988 24/7 Crisis Support Line

Recommended Content:

Mental Health: Seeking Care with TRICARE | Suicide Prevention | Psychological Fitness | Suicide Prevention

Dental Health Aboard USS Tripoli

Article Around MHS
7/14/2022
Military dental personnel working on a patient

The USS Tripoli is operating in the U.S. 7th Fleet area of operations to enhance interoperability with allies and partners and serve as a ready response force to defend peace and maintain stability in the Indo-Pacific region.

Recommended Content:

Health Readiness & Combat Support | Dental Health | Global Health Engagement

Fort Hunter Liggett First in Army to Receive Prehospital Whole Blood Transfusion Capability

Article Around MHS
7/14/2022
Military medical personnel standing by EMS vehicle

Army Garrison Fort Hunter Liggett’s remoteness, and the robust efforts of Fire Captain Devon Haggie allowed the installation to be the first in the Army and Department of Defense to receive the life-saving capability to transfuse whole blood by its Emergency Medical Service (EMS).

Recommended Content:

Health Readiness & Combat Support | Health Readiness & Combat Support | French Freeze-Dried Plasma Use in the DOD

Patient Self-Management for Depression

Publication
7/14/2022

You can do several things to help yourself feel better, even when you’re not at your best. Start by selecting one of the activities from this list. Remember to take it slowly and add new things as you begin to feel better. (Make copies of this worksheet, and review it weekly with your mental health provider or a trusted family member or friend to track your progress.)

Recommended Content:

Psychological Health Center of Excellence | Psychological Fitness | Depression

JBLM Army spouse combats PTSD with physical fitness

Article Around MHS
7/13/2022
Military personnel in physical training session

Stress and anxiety are a normal part of life, but anxiety disorders like PTSD, which affect 40 million adults, are the most common psychiatric illnesses in the U.S.

Recommended Content:

Physical Fitness | Psychological Fitness | Posttraumatic Stress Disorder

The Dangers of Dietary Supplements

Video
7/11/2022
The Dangers of Dietary Supplements

Did you know that 75% of service members use at least 1 dietary supplement? Experts from the Uniformed Services University discuss the risks and safety concerns of dietary supplements. Learn more about dietary supplements at www.OPSS.org and The Consortium of Health & Military Performance (CHAMP).

Recommended Content:

Nutritional Fitness | Performance Nutrition: Fuel Your Body and Mind | Health Readiness & Combat Support

What is Performance Nutrition

Video
7/11/2022
What is Performance Nutrition

Learn more about Performance Nutrition and healthy eating habits at the Consortium for Health & Military Performance. https://champ.usuhs.edu/. For more information about the Dietician Approved Fueling stations at your local commissary, go to https://www.commissaries.com/fueling_stations

Recommended Content:

Performance Nutrition: Fuel Your Body and Mind | Health Readiness & Combat Support | Nutritional Fitness

Performance Nutrition: The Best Ways to Eat

Video
7/11/2022
Performance Nutrition: The Best Ways to Eat

USU professor and nutrition specialist, Jonathan Scott PhD, gives advice on eating healthy. Learn more about the Dietician Approved Fueling stations at your local commissary here: https://www.commissaries.com/fueling_stations

Recommended Content:

Health Readiness & Combat Support | Performance Nutrition: Fuel Your Body and Mind | Nutritional Fitness

Medical readiness exercise provides real world humanitarian relief to local Moroccan population

Article Around MHS
7/11/2022
Medical readiness exercise provides real-world humanitarian relief to local Moroccan population

The Utah Army National Guard Medical Detachment, the U.S. Army 30th Medical Brigade, and the Royal Moroccan Army collaborated to provide real-world humanitarian assistance to the local population here while simultaneously conducting medical readiness training during African Lion 2022.

Recommended Content:

Humanitarian Assistance and Disaster Relief | Health Readiness & Combat Support

Wounded Sailor Ready to Lead Navy Wounded Warrior Marksmen to Victory

Article
7/8/2022
Roel Espino and Retired AZ3 Elizabeth “Ellie” Smith at Navy Warrior Games Training Camp

Adaptive sports allow athletes to pursue new goals. Team Navy’s Shooting Coach Roel Espino shares his journey from athlete to coach.

Recommended Content:

Warrior Care – A Virtual Show of Strength | Warrior Care

137th SOMDG Medical Personnel Conduct SPP Visit to Azerbaijan

Article Around MHS
7/8/2022
Military medical personnel conducting simulation

Members of the Air Force's 137th Special Operations Medical Group (SOMDG) traveled to Azerbaijan to conduct a combat casualty care knowledge exchange with Azerbaijan Operational Capabilities Concept (OCC) Battalion doctors and medical noncommissioned officers during a State Partnership Program (SPP) visit to Baku, Azerbaijan in late June.

Recommended Content:

Health Readiness & Combat Support

Wagging tails and smiling faces: Therapy dogs bring comfort to Medical Center staff

Article Around MHS
7/6/2022
Military personnel with support dog

Naval Medical Center Camp Lejeune staff are receiving comfort and support from four-legged friends. For the past several months, Beasley the Basset Hound, has been making her rounds in her Red Cross volunteer vest, providing treats for humans in the form of pets and cuddles.

Recommended Content:

Health Readiness & Combat Support | Psychological Fitness
<< < 1 2 3 4 5  ... > >> 
Showing results 16 - 30 Page 2 of 51
Refine your search
Last Updated: July 21, 2022

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

Some documents are presented in Portable Document Format (PDF). A PDF reader is required for viewing. Download a PDF Reader or learn more about PDFs.