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Ask The Doc

Welcome to "Ask the Doc", the Military Health System's own health care advice column. Here, you'll find answers to questions on an array of subjects and concerns from military doctors, nurses, specialists and personnel who know them best.

Explore our past health topics below and bookmark this page so you can follow our column each month! 

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If you have an idea for a future Ask the Doc column or have specific health care questions you want to ask our experts, send us an email message then check back to see when your topic is featured.

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Welcome to Ask the Doc

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Ask the Doc: Fitness Freaking Out

Article
5/26/2021
Integrating healthy snacks like fruit into kid’s diets will teach them healthy eating habits. September is National Childhood Obesity Awareness month. (U.S. Air Force photo by Sabrina Fine)

Dear Doc: It seems like every time I go to the commissary, my daughter, 6, and son, 7, tend to gravitate toward the sugary cereals and frozen pizzas, and always want candy bars and sodas at the checkout. As far as I know, and as has been proven by their regularly scheduled check-ups, they are both in great health. The mother in me wants to give them what they want, but the former college athlete and current fitness freak in me is afraid that this might become a problem. For me, eating healthy has become a normal part of my life, and I've come to enjoy things that are healthy and taste good. Aside from tricking them, what can I do to get my kids to eat (and enjoy) more healthy foods? — Fitness Freaking Out

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Physical Fitness | Nutritional Fitness | Ask The Doc

TFF cogs Environmental 1200x675

Infographic
5/19/2021
Social media graphic for Vision and Hearing Loss Prevention Month and Environmental Fitness

“Vision and Hearing and Environmental Fitness Ability to perform tasks in any environment"

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Total Force Fitness Toolkit | Total Force Fitness | Environmental Fitness | Vision and Hearing Loss Prevention

TFF cogs Physical 1200x675

Infographic
5/19/2021
Social media graphic for Vision and Hearing Loss Prevention Month and Physical Fitness

“Vision and Hearing and Physical Fitness. Ability to physically accomplish all tasks while remaining mission capable and avoiding injury.”

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Total Force Fitness Toolkit | Total Force Fitness | Physical Fitness | Vision and Hearing Loss Prevention

Ask the Doc: COVID Courageous

Article
5/10/2021
Spc. Andrew Buchtan, 1-4 Infantry Regiment medic, vaccinates Command Sgt. Maj. Deondre Long, Battalion Command Sergeant Major of 1-4 Infantry Regiment. Long said “I got the vaccination shot today because I did not want my leadership style to change. I am an engaged leader. The shot will enable me to develop a better relationship with my soldiers. It will help better interact with them without a standoffish leadership.” (US Army photo by Sgt. Julian Padua).

Dear Doc: I was afraid about getting my COVID vaccine at first and even entertained the thought of not getting it at all, but now that most of my friends and coworkers have gotten their first dose and some have even gotten their second, I think I'm ready. It seems pretty safe. That being said, now I need to know what I'm supposed to do to get it done. My wife wants to get hers as well but isn't sure how to go about doing it as a dependent. Is there a difference? Are there different ways of getting an appointment? What do we have to do? Any help would be much appreciated. — COVID Courageous

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COVID-19 Vaccine Efforts | Ask The Doc

Ask the Doc Seeking: Advice on Advice

Article
5/6/2021
FORT CARSON, Colo. — Janie Frey, left, from the Family Care Ward, and Teressa Harris, right, both registered nurses at Evans Army Community Hospital, from the Intensive Care Unit, answer phone calls Aug. 5 from the COVID-19 patient advice line.

Dear Doc: I've heard about something called the Nurse Advice Line, but don't know anything else about it. During the height of COVID-19, there were a few times I probably should have talked to someone about things like headaches, body pain, and allergies, but I didn't know if it required a trip to my military medical treatment facility during a pandemic (and honestly don't know if I would have gone during "normal" times). Usually, I just let whatever it is subside, but it would be nice to have someone to talk to and get advice on things that might not necessarily be worth coming in for...or maybe figuring out if I should, depending on the severity. So, I guess I'm asking – what is the Nurse Advice Line, what can it be used for, and how can I find out more information about it? Thanks in advance. - Seeking Advice on Advice

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Ask The Doc

Ten ways parents can help kids make good nutritional choices

Article
4/27/2021
Image of a colorful plate outlining the portions and serving sizes of each type of food.

Nutrition is a key element of Total Force Fitness, but it’s just as important to encourage kids to make smart nutritional choices.

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Total Force Fitness | Month of the Military Child Toolkit | Children's Health | Nutritional Fitness

Total Force Fitness COGS Psychological

Infographic
4/26/2021
Total Force Fitness social media graphic showing the multi-colored Total Force Fitness logo, an orange Psychological Fitness shuttlecock.

Total Force Fitness Mental Health and Psychological Fitness Ability to integrate and improve cognitive, emotional, and behavioral capabilities to optimize performance and ensure mission readiness

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Mental Health Toolkit | Total Force Fitness | Psychological Fitness

Total Force Fitness Circle Logo

Infographic
4/26/2021
Total Force Fitness logo showing the eight domains swirling in a circle

"Total Force Fitness”

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Total Force Fitness COGS Environmental

Infographic
4/26/2021
Total Force Fitness social media graphic showing the multi-colored Total Force Fitness logo, a green Environmental Fitness shuttlecock.

“Total Force Fitness Mental Health and Environmental Fitness Ability to perform tasks in any environment”

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Ask the Doc: My Nose Knows

Article
4/15/2021
Many people suffer from season allergies.

Dear Doc: I suffer from horrible allergies every year and I've just changed duty stations to an area that I've been told is especially bad for them in the spring. I've tried over-the-counter meds for years and nothing seems to work. With things starting to bloom, I'm almost afraid to go outside. How can I keep my allergies in check and make sure I can finally enjoy the warm weather in the next few months? — My Nose Knows (and so do my eyes and throat)

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Environmental Fitness | Ask The Doc

Do sports / energy drinks enhance individual performance?

Article
4/12/2021
Military health personnel wearing face mask discussing food options

While there are many energy sports drinks are available, their overall value varies.

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Total Force Fitness | Physical Fitness | Nutritional Fitness

The difference between Celiac Disease & Non-celiac Gluten Sensitivity

Article
3/26/2021
Close up picture of slices of bread

Celiac disease is not a food allergy; it's an autoimmune disease diagnosed through a blood test.

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When we “Break Bread," we build social bonds

Article
3/25/2021
Picture of military personnel sitting at a table eating food together

Eating socially has been shown to influence happiness and life satisfaction; specifically participating in evening meals with more people.

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Total Force Fitness | Nutritional Fitness

Army dietitian uses nutritional care to fight COVID-19

Article
3/23/2021
Military personnel wearing a face mask standing in front of a Nutrition Clinic

Army dietician plays a critical role in COVID-19 patient recovery.

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TFFcogs Financial 1200x675

Infographic
3/23/2021
Total Force Fitness for Kids social media graphic showing an orange military kids logo, a multi-colored Total Force Fitness logo, and a blue circle with a star and a dollar sign emanating from the center

Total Force Fitness for Kids social media graphic showing an orange military kids log, a multi-colored Total Force Fitness logo, and a blue circle with a star and a dollar sign emanating from the center

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Total Force Fitness and Military Kids | Total Force Fitness | Financial Fitness
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