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Ask The Doc

Welcome to "Ask the Doc", the Military Health System's own health care advice column. Here, you'll find answers to questions on an array of subjects and concerns from military doctors, nurses, specialists and personnel who know them best.

Explore our past health topics below and bookmark this page so you can follow our column each month! 

Got ideas for future columns?

If you have an idea for a future Ask the Doc column or have specific health care questions you want to ask our experts, send us an email message then check back to see when your topic is featured.

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Welcome to Ask the Doc

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TFFcogs Nutritional 1200x675

Infographic
3/23/2021
Total Force Fitness for Kids social media graphic showing an orange military kids logo, a multi-colored Total Force Fitness logo, and a blue circle with a star in the center

Total Force Fitness for Kids social media graphic showing an orange military kids logo, a multi-colored Total Force Fitness logo, and a blue circle with a star in the center and plate with a fork and a knife emanating from the center

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Total Force Fitness and Military Kids | Total Force Fitness | Nutritional Fitness

Army dietitian uses nutritional care to fight COVID-19

Article
3/23/2021
Military personnel wearing a face mask standing in front of a Nutrition Clinic

Army dietician plays a critical role in COVID-19 patient recovery.

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Nutritional Fitness | Total Force Fitness | Coronavirus

METC trains dietician techs to build, support a Medically Ready Force

Article
3/18/2021
Military health personnel preparing food trays while wearing a face mask

Nutrition plays an important role in military readiness.

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Nutritional Fitness | Total Force Fitness | Health Readiness

Ask the Doc: Hit Head Hiking

Article
3/17/2021
U.S. Marines with The Basic School, Headquarter and Service Battalion, hike Old Rag Mountain at the Shenandoah National Park, Madison County, Va., Nov. 7, 2018. The motivational hike was held in honor of the Marine Corps Birthday as well as Veterans’ Day. (U.S. Marine Corps photo by Lance Cpl. Quinn Hurt)

Dear Doc: I decided to take advantage of the beautiful weather last weekend and went out hiking with a few friends. As we were headed up a pretty steep incline, I fell and hit my head on a rock. It hurt pretty badly at the time, but being the “warrior” that I am, I brushed it off and we finished the hike. I haven’t been to a doctor yet, but now I'm having pretty painful headaches, and I’ve also been getting dizzy and nauseous. Did I have a concussion and, if so, what should I do next? — Hit Head Hiking

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Traumatic Brain Injury | Ask The Doc

Women’s health emerging priorities series highlights mental health

Article
3/4/2021
A woman holding her hands near her face

Women’s mental health can be more affected by transitioning than men’s, speakers’ series attendees hear.

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Women's Health | Total Force Fitness | Depression | Psychological Fitness

Proper nutrition impacts overall health & readiness

Article
3/4/2021
Man wearing a face mask restocking fruit at a store

Nutritional fitness implications for Total Force Fitness are far reaching.

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Total Force Fitness | Nutritional Fitness | Brain Injury Awareness Toolkit | Brain Injury Awareness Toolkit

10 ways to support holistic heart health

Article
2/26/2021
picture of a heart running on the treadmill with the words "healthy heart for body and soul. ten ways to support holistic heart health"

Tips for a Total Force Fitness approach to keeping your heart healthy

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Heart Health | Medical and Dental Preventive Care Fitness | Total Force Fitness | Heart Health Toolkit | Heart Health Toolkit

Good oral care requires lifetime commitment

Article
2/25/2021
Military health personnel, sitting in front of a group of children, showing them how to brush their teeth using a stuffed animal

Children’s Dental Health Month focuses on the importance of developing good oral hygiene habits at an early age.

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Medical and Dental Preventive Care Fitness | Children's Health | Total Force Fitness

Eating disorders hinder optimal health and TFF nutrition concept

Article
2/25/2021
a picture of the produce section at a grocery store

Disordered eating lessens Total Force Fitness.

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Total Force Fitness | Nutritional Fitness | Heart Health Toolkit | Heart Health Toolkit

Proper diet, sleep, exercise, and joy key to heart health

Article
2/24/2021
Military personnel working out at the gym

Heart health is crucial to service members’ readiness throughout their high-stress careers. Working to achieve that takes self-discipline and moderation, but also joy, integrity, and social interaction

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Heart Health | Medical and Dental Preventive Care Fitness | Total Force Fitness | Heart Health Toolkit | Heart Health Toolkit | Heart Health Toolkit

How do you mend a broken heart? It usually fixes itself

Article
2/23/2021
Military personnel wearing a face mask, gets his heart checked out by military heath personnel

'Broken Heart Syndrome’ and ‘Holiday Heart Syndrome’ are very real phenomena. Spiritual and social fitness can help mitigate both.

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Heart Health | Total Force Fitness | Heart Health Toolkit | Heart Health Toolkit

March 2021 Toolkit

Publication
2/22/2021

March is nationally recognized as Brain Injury Awareness Month, with the goal of increasing traumatic brain injury (TBI) awareness and improve health care providers’ ability to identify, care for, and treat all those who are affected by TBI. A TBI is a blow or jolt to the head that disrupts the normal function of the brain. According to the Defense Health Agency Traumatic Brain Injury Center of Excellence, 430,720 service members have been diagnosed with a first-time TBI since 2000. The toolkit also contains information on patient Safety Awareness Week, National Nutrition Month and many other graphics and messages you can use for holidays and observances during March.

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Brain Injury Awareness Toolkit | Total Force Fitness | Traumatic Brain Injury | Brain Injury Awareness Month

Training for a healthy heart can improve overall health

Article
2/22/2021
Military personnel wearing a mask exercising in the gym

Service members must be heart healthy to perform optimally throughout their military careers.

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Health Readiness | Physical Fitness | Medical and Dental Preventive Care Fitness | Total Force Fitness | Heart Health

Healthy Heart for Body & Soul

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2/17/2021
DHA Seal

February is American heart health month and the Military Health System wants to help you maintain optimum heart health utilizing the Total Force Fitness tool.

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Total Force Fitness | Heart Health Toolkit | Healthy Heart and Total Force Fitness | Heart Health

Ask the Doc: Trying to Be Heart Smart

Article
2/15/2021
Snow covers the trees around J. Edward Roush Lake, Huntington, Ind.

Dear Doc: I can’t speak for everyone, but I know where I live, we’ve still got a month or so of extreme cold weather left. Following the advice from your last column, I’m pushing through with my outdoor workouts. While I am staying warm, I’ve noticed that I get tired quicker than I would when it’s warm outside. I’ve also heard that your heart must work harder when you’re working out outside during the winter. How can I make sure I’m not risking my heart health to keep up my routine? –-Trying to be Heart Smart

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Winter Safety | Heart Health | Ask The Doc
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