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DHA Minute | January 2023

Video
1/17/2023
DHA Minute | January 2023

Introducing the DHA Minute, a monthly news product for the Defense Health Agency team. Learn more about the new Director’s vision and mission for the agency in this clip.

There's No Excuse to Not Be Living Your Full Potential

Article Around MHS
1/17/2023
Military personnel healing in hospital bed

Retired U.S. Army Staff Sgt. Armando Mejia was severely injured due to an explosion and firefight in Mosul, Iraq, in 2004. Staying in a medical hold while recovering, Mejia was eventually one of the first to experience the Army Recovery Care Program when it was stood up as Warrior Care and Transition.

If It Is Worth Dying for, It Is Worth Living for

Article
1/17/2023
Suicide prevention infographic

A psychologist shares a story of a combat veteran to encourage others to seek mental health help if needed.

Military Communities Can Be Fit in the New Year with Tips and Resources from Exchange Online Hub

Article Around MHS
1/13/2023
Fitness infographic

The Army & Air Force Exchange Service is making sure military communities have health and fitness resources at their fingertips all year with the online BE FIT 360 Hub.

Love Your Heart: Prevent Heart Disease

Infographic
1/12/2023
Love Your Heart: Prevent Heart Disease

A healthy heart is critical, particularly to service members facing high-stress jobs throughout their careers. Take steps to prevent heart disease: https://health.mil/News/Articles/2021/02/24/Proper-diet-sleep-exercise-and-joy-key-to-a-heart-health #HeartHealth

Love Your Heart: Don't Smoke

Infographic
1/12/2023
Love Your Heart: Don't Smoke

Smoking can increase your risk for heart disease. Talk to your provider on ways to lower your risk and prioritize your heart health: www.health.mil/hearthealth #HeartHealth

Love Your Heart: Healthy Food and Drinks

Infographic
1/12/2023
Love Your Heart: Choose Healthy Foods and Drinks

Eating a balanced, healthy diet, low in sodium, cholesterol, and saturated fat can lower your risk for heart disease. www.health.mil/Nutrition #HeartHealth

Love Your Heart: Healthy Weight

Infographic
1/12/2023
Love Your Heart: Healthy Weight

Keepings a healthy weight can lower your risk for heart disease. Learn more on how a healthy way is good for your heart: https://health.mil/News/Articles/2022/01/14/Six-Immediate-Health-Benefits-You-Will-See-If-You-Lose-a-Little-Weight #HeartHealth

Love Your Heart: Physical Activity

Infographic
1/12/2023
Love Your Heart: Get Regular Physical Activity

Get moving! Try and get at least 2.5 hours a week of physical activity to keep your heart healthy. https://health.mil/Exercise #HeartHealth #Readiness

Public Health Nutritionist Shares Strategies, Resources for Meeting New Year Weight Loss Goals

Article Around MHS
1/12/2023
healthy food infographic

Don't give up on your 2023 resolution to lose weight! We've gathered some unique tips, tools, and strategies to help you stay the course and meet your goals.

Fleet Readiness Center East Enhances Emergency Preparedness with Training in CPR, Defibrillator, and First Aid

Article Around MHS
1/12/2023
Military medical personnel practicing CPR

When it comes to providing first aid and initial care during an emergency, every second counts in the matter of life and death. That's why this training program at Fleet Readiness Center East aims to equip its workforce with lifesaving skills and training to respond quickly and effectively to emergencies.

Military Pharmacists Face Unique Challenges While Deployed

Article
1/12/2023
Military pharmacist counting pills

Deployed pharmacists are responsible for every medication used in their clinic. That includes preparing medication kits for medics on patrol, helping prepare aeromedical evacuation patients, normal outpatient prescriptions, and in some locations, even snakebite antidotes.

Naval Medical Research Center Uses Genome Sequencing for Variants

Article
1/12/2023
Military personnel pose for a group photo

NMRC’s efforts provided important support for sequencing and viral isolation to the Department of Defense and Military Health System.

Importance of Updating DEERS

Video
1/11/2023
Importance of Updating DEERS

The easiest way to access your medical records is through the MHS GENESIS Patient Portal. Update all your contact information on DEERS before logging into MHS GENESIS. If not, it can cause a delay or issue with claims, referrals, or delivery of home prescriptions. Learn more at www.health.mil/MHSGenesis

Becoming a Military Doctor: Why Work at DHA?

Video
1/11/2023
Becoming a Military Doctor: Why Work at DHA?

Former DHA Director Lt Gen Ron Place tells his personal experience about becoming a military doctor and the honor of working at the Defense Health Agency. Search for jobs at dha.usajobs.gov.

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Last Updated: July 11, 2023
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