When you meet with a health care provider for the first time, it’s important to be honest about your concerns to make the best treatment plan for you. Learn tips to help you get ready.

When a fellow warrior dies or is injured in battle, it’s common to have feelings of shock, regret or guilt. This is known as Survivor guilt. Learn how you can stay psychologically fit.

Military life is rewarding, yet often stressful. Learn five options to help you find healthy ways to cope with stress.

Disasters, such as hurricanes, floods, and peacetime terrorist attacks, can negatively impact your psychological health. Learn how to manage your stress reactions.

Military life can be difficult for couples. Learn how to keep your relationship resilient to endure difficult times and stay mission ready.

When dealing with the stresses of military life, anger can become frequent or intense. Use these tips to manage anger in a healthy way.

Flashbacks can sometimes occur during treatment for posttraumatic stress disorder. Follow these tips to help cope with flashbacks between appointments with a health care provider.

Getting the job done in the military takes more than just physical strength. Whether you are at home or abroad, follow these tips to stay mission ready and mentally fit.

Learn about PTSD symptoms, the benefits of seeking care and get connected to confidential, 24/7 resources.

Staff Sgt. Brittany Johnson spent years reliving memories of her sexual assault. By seeking care, Staff Sgt. Johnson learned what triggered her and how to cope when memories resurfaced. Hear how Staff Sgt. Johnson turned a traumatic event into an opportunity to share her story and help others.

As a senior noncommissioned officer, retired Command Sergeant Major Greca did not recognize the subtle signs and symptoms of his physical and invisible wounds. Hear how CSM Greca realized that it takes strength to recognize the warning signs, and to seek support from military health resources. If you have an emergency or are in crisis, please ...

Depression is treatable and treatment works. Learn the signs and options for getting care. If you have an emergency or are in crisis, please contact the Military Crisis Line or the Suicide & Crisis Lifeline by dialing 988. In the U.S., dial 988 then press 1 or text 838255. For OCONUS calling options and online chat accessible from anywhere in the ...

When it comes to invisible wounds, you don’t have to go it alone. Take the first step and learn how you can get connected with a health care provider.

Seeking care early = a healthier life. Learn how you can get connected with a health care provider.

After spending years reliving memories of childhood trauma, Air National Guard Capt. Casey Ross realized seeking psychological health care was the only way she’d be able to move forward. Hear why she took this critical first step to improve her career and personal well-being.