5 Ideas for Nature Bathing in Winter
5 Ideas for Nature Bathing in Winter
Nature bathing? It’s a thing and comes with numerous benefits. It’s simply spending time outdoors and immersing yourself in nature. But, how does one enjoy nature bathing with Jack Frost nipping at your nose?
Here are 5 Ideas for Nature Bathing in Winter:
- Don’t let winter weather discourage you from stepping outside. Bundle up and enjoy some fresh air, even if for just a few minutes.
- Bring nature indoors. House plants allow you to immerse yourself in greenery year-round.
- Try soothing your senses with a woodsy candle or natural oils.
- Add visualization into your meditation mix. Imagine the sounds of the forest as a gentle breeze blows through the trees.
- Relax in a hot spring… or a hot tub if you have one.
You also may be interested in...
Article
12/12/2022
It’s not too late to get vaccinated against the flu and COVID-19.
Infographic
12/6/2022
More than 50% of concussions related to extreme sports occur while snow skiing or snowboarding. Check out these resources from the Traumatic Brain Injury Center of Excellence before you hit the slopes this winter. https://health.mil/AHeadfortheFuture #TBIAwareness
Infographic
12/6/2022
Up your safety knowledge for Winter Safety Month with these tips to keep you safe and healthy as the weather turns cold. https://health.mil/WinterSafety #WinterSafetyMonth
Infographic
11/21/2022
#beforeyoustartbesafetysmart, #safetyfirstthiswinter
The winter season is full of safety hazards: cold, snow, and ice; home heating and maintenance challenges; and seasonal décor hazards.
Taking time ahead of the winter season to make sure you and your family are prepared for whatever winter brings will help you reduce your chances of illness, injury, or death from winter conditions.
Infographic
11/21/2022
#beforeyoustartbesafetysmart #homesafehomewise
Although winter comes as no surprise, many of us may not be ready for its arrival. If you are prepared for the hazards of winter, you are more likely to stay safe and healthy when temperatures start to fall. Preparing your home for the winter months keeps your family and friends safe.
Infographic
11/21/2022
#beforeyoustartbesafetysmart #huntsafe
Being outdoors in the autumn and winter can be a great way to get fresh air and exercise. For many, the cooler weather also means hunting season which can pose dangers, sending hunters to the hospital or worse. Heart attacks, injured backs and broken bones are among the most common medical emergencies in hunting.
Infographic
11/21/2022
#beforeyoustartbesafetysmart #homesafety
Be safe this winter while maintain your home. Be sure to look up before pruning trees, be careful on ladders and be sure to clean up fallen leaves.
Infographic
11/21/2022
#beforeyoustartbesafetysmart #learnhownot2burn
There’s nothing cozier than spending time next using a fireplace, furnace, or heater to keep warm as the weather turns colder. But they do present certain safety hazards.
Infographic
11/21/2022
#beforeyoustartbesafetysmart #winterdrinks?besafe
There are always safety risks associated with drinking alcohol, but it’s important to remember that having a few drinks during the winter months can make your body very vulnerable. Here is why drinking during the winter can put you at risk–and the steps you can take to stay safe during these cold months.
Infographic
11/21/2022
#beforeyoustartbesafetysmart #besafeoutside
Playing in the snow can be fun, but the fun can fade if one becomes victim to hypothermia or frostbite. Staying out in the cold for extended periods of time can cause cold-related problems and put health in jeopardy, so learn how to avoid, spot, and treat these conditions. Also, keep other vulnerable populations in mind and check on loved ones. https://www.nih.gov/about-nih/inclement-weather-information
Infographic
11/21/2022
Holiday trees may intend to bring cheer, but they can also be a holiday hazard if not set up carefully. Be cautious when decorating your home for the holidays. https://www.ors.od.nih.gov/News/Pages/NIH-Holiday-Decorating-Guidance.aspx.
Infographic
11/21/2022
#Drivesafelythiswinter, #Scrapethosewindshields, #Cleanwindowsmeansafety, #beforeyoustartbesafetysmart
Scraping your windshield clean of all ice and snow will increase your line of vision this winter. Keep your vehicle maintained for safe winter driving. Driving during winter can be hazardous and scary, especially in regions that receive a lot of snow and ice this time of year. Additional preparations can help make a trip safer. It is important to follow the safe winter driving practices. The holidays are full of cheer and merriment. Follow these tips to keep you and your loved ones safe and prepared this time of year.
Infographic
11/21/2022
#beforeyoustartbesafetysmart
Be prepared for weather-related emergencies, including power outages. Stock food that needs no cooking or refrigeration and water stored in clean containers.
Infographic
11/21/2022
#beforeyoustartbesafetysmart
Understanding and preparing for winter advisory notices is an important part of staying safe in the winter
Infographic
11/21/2022
#beforeyoustartbesafetysmart, #besafeatwork
The DHA urges service members and staff to be safe in the workplace. Know your surroundings and take safety precautions this winter.
Page 1 of 3
, showing items 1 - 15
You are leaving Health.mil
The appearance of hyperlinks does not constitute endorsement by the Department of Defense of non-U.S. Government sites or the information, products, or services contained therein. Although the Defense Health Agency may or may not use these sites as additional distribution channels for Department of Defense information, it does not exercise editorial control over all of the information that you may find at these locations. Such links are provided consistent with the stated purpose of this website.
You are leaving Health.mil
View the external links disclaimer.
Last Updated: April 05, 2021