Skip main navigation

Military Health System

Clear Your Cache

Health.mil has undergone a recent update. For the best user experience we recommend clearing your browser cache.

5 Ideas for Nature Bathing in Winter

Image of The number 5 against a forest backdrop, with the text "Here are 5 ideas for Nature Bathing in Winter". 5 Ideas for Nature Bathing in Winter

Nature bathing? It’s a thing and comes with numerous benefits. It’s simply spending time outdoors and immersing yourself in nature. But, how does one enjoy nature bathing with Jack Frost nipping at your nose?

Image of person standing in snow, looking at the Northern Lights in the sky

Here are 5 Ideas for Nature Bathing in Winter:

  1. Don’t let winter weather discourage you from stepping outside. Bundle up and enjoy some fresh air, even if for just a few minutes.
  2. Bring nature indoors. House plants allow you to immerse yourself in greenery year-round.
  3. Try soothing your senses with a woodsy candle or natural oils.
  4. Add visualization into your meditation mix. Imagine the sounds of the forest as a gentle breeze blows through the trees.
  5. Relax in a hot spring… or a hot tub if you have one.

You also may be interested in...

Article
Jun 25, 2024

Team Army Ultimate Champion: “I Had Let Go of the Crutches in Life, and the Word Can’t.”

Retired U.S. Army Sgt. Justin Mathers competing in wheelchair rugby

“I didn’t think there was too much wrong. I low-crawled away from my motorcycle because I saw the bike smoking, and then I realized I couldn’t feel my legs.” Retired Army Sgt. Justin Mathers recalls his road to this year's Department of Defense Warrior Games, which started at the Fort Liberty Soldier Recovery Unit after a bad motorcycle accident. “I ...

Article
May 31, 2024

Brooke Army Medical Center Team Wins Best Squad, Best Leader, Best Soldier at Medical Readiness Command – West

Military personnel pose for picture

Medical Readiness Command, West held its Best Leader, Best Squad competition May 13-17. This year, MRC - W teamed up with the Medical Center of Excellence to hold the first consolidated competition where the participants could also earn their Expert Field Medical Badge and the German Armed Forces Proficiency Badge.

Skip subpage navigation
Refine your search
Last Updated: February 25, 2025
Follow us on Instagram Follow us on LinkedIn Follow us on Facebook Follow us on X Follow us on YouTube Sign up on GovDelivery