5 Ideas for Nature Bathing in Winter
5 Ideas for Nature Bathing in Winter
Nature bathing? It’s a thing and comes with numerous benefits. It’s simply spending time outdoors and immersing yourself in nature. But, how does one enjoy nature bathing with Jack Frost nipping at your nose?

Here are 5 Ideas for Nature Bathing in Winter:
- Don’t let winter weather discourage you from stepping outside. Bundle up and enjoy some fresh air, even if for just a few minutes.
- Bring nature indoors. House plants allow you to immerse yourself in greenery year-round.
- Try soothing your senses with a woodsy candle or natural oils.
- Add visualization into your meditation mix. Imagine the sounds of the forest as a gentle breeze blows through the trees.
- Relax in a hot spring… or a hot tub if you have one.
You also may be interested in...
Article
Mar 19, 2025
The Army Public Health Nursing team of the Fort Cavazos Department of Public Health and Carl R. Darnall Army Medical Center is working hard to raise awareness to support the prevention and spread of diseases like measles and provide the Central Texas community with critical information for protection.
Topic
Feb 25, 2025
Public Health supports the move from a health care system to a system of health by focusing on the prevention of disease, disability, and death in garrison and while deployed.
Article
Jan 15, 2025
As efforts in the Arctic region continues to accelerate, senior leaders need to be confident that warfighters under their command will be able to operate at peak effectiveness for long periods in extreme cold. That’s why experts in nutrition, physical performance, and extreme environments from the U.S. Army Research Institute of Environmental Medicine ...
Article
Jan 14, 2025
Service members are often in danger of experiencing cold weather-related injuries because of cold and wet conditions present during various training and operational activities.
Article
Jan 14, 2025
As the new year begins, soldiers, their families and U.S. Army civilians have a variety of tools and programs available to support their overall well-being. From holistic health and fitness initiatives to spiritual readiness resources, free counseling, sleep assistance, and family support programs, the U.S. Army is committed to fostering resilience ...
Article
Jan 7, 2025
The Environmental Protection Agency has designated January as National Radon Action Month, and the Centers for Disease Control and Prevention has chosen the last week of January as Radon Awareness Week. This is the perfect time to think about testing your home for radon.
Article
Dec 27, 2024
Several years ago, I was stationed in Colorado. I’d never snow skied, but after my first initiation-by-fire trip, I was feeling comfortable and actually considered myself a somewhat fearless skier. I would go hard and fast until I hit something or just fell. Ski equipment would scatter from where I fell to where I slid to a stop—meaning I spent a lot ...
Video
Dec 9, 2024
Lance Cpl Sara Vanegas is a Marine with the Wounded Warriors Batallion East at Walter Reed National Military Medical Center in Bethesda, MD. She is a talented artist who is finding community through her art and the Warrior Care Program. Learn more about the many resources and programs available at health.mil/warriorcare.
Article
Dec 2, 2024
Each military service selects its physical fitness tests to meet its unique mission needs. All services’ fitness tests include measures of aerobic fitness, such as a timed run, and muscular health, such as the push-up. Depending on the service, the fitness test can include sprinting, carrying weighted items, or deadlifts.
Article
Nov 4, 2024
One of the challenges for Department of Defense public health experts in determining the impact of exposures on service members is identifying specific exposures and quantifying the exposure level that can lead to adverse health outcomes.
Article
Oct 30, 2024
There are multiple dimensions of health that help maximize wellness and readiness for service members. As mental health impacts and is impacted by each of these dimensions, it is important to strive to practice multiple healthy behaviors.
Article
Oct 24, 2024
While balance disorders can affect almost anyone, service members are at greater risk for certain types of inner ear damage that can affect balance.
Article
Oct 3, 2024
According to U.S. Defense Health Agency-Public Health experts, noncombat-related injuries are the primary reason active duty service members seek medical treatment.
Article
Sep 23, 2024
Prolonged care, degraded medical evacuation capability, and overstretched lines of communication during large-scale combat operations could increase the prevalence of disease-related injury and death among warfighters. These risks are what the U.S. Army Medical Research and Development Command's Military Infectious Diseases Research Program is working ...
Article
Sep 19, 2024
Injuries are the leading reason for military medical visits each year. Department of Defense active duty service members require medical treatment for injuries almost 5 million times each year (for around 1.5 million individual injuries). Injuries cost millions of lost duty and training days, and billions of dollars each year.
You are leaving Health.mil
The appearance of hyperlinks does not constitute endorsement by the Department of Defense of non-U.S. Government sites or the information, products, or services contained therein. Although the Defense Health Agency may or may not use these sites as additional distribution channels for Department of Defense information, it does not exercise editorial control over all of the information that you may find at these locations. Such links are provided consistent with the stated purpose of this website.
You are leaving Health.mil
View the external links disclaimer.
Last Updated: February 25, 2025