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8 Easy New Year’s Resolution Ideas for a Healthy Mind, Body, and Spirit

Image of Colorful image with the number 8 and text saying "New Years Resolution: Ideas for a Healthy Mind, Body and Spirit." . 8 Easy New Year’s Resolution Ideas for a Healthy Mind, Body, and Spirit

Are you trying to get motivated to stick to a New Year’s Resolution? New Year’s is a perfect opportunity to catch up on things that you have been putting off. Set simple achievable goals for success.

8 Easy New Year’s Resolution Ideas for a Healthy Mind, Body, and Spirit

Image of soldier crushing a plastic water bottle in his hand, with a reusable water bottle on the counter
  1. Exercise while watching your favorite TV show
  2. Add a fruit or vegetable to every meal
  3. Use the reusable water bottle that’s been sitting in your cabinet
  4. Schedule that doctor appointment you’ve put off
  5. Reach out to someone you haven’t talked to in a while
  6. Learn a new skill that interests you
  7. Clean out and donate your unused or gently used belongings
  8. Start a budget and stick to it

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Good Sleep is Key to Heart Health

Article
5/30/2023
Good Sleep is Key to Heart Health

How regularly you sleep, not just the length of sleep, has a connection to your heart health.

Changes in Behavior, Personality or Mood Following Concussion/mTBI Fact Sheet

Fact Sheet
5/22/2023

This TBICoE fact sheet can be used by health care providers to educate patients with a concussion, or mild TBI, on how to manage changes in mood related to their injury. Patients and caregivers would also find this information useful.

Local Health Care Partners are Critical to Blanchfield’s Medical Mission

Article Around MHS
5/3/2023
U.S. Army Col. Vincent B. Myers, commander of Blanchfield Army Community Hospital talks with TRICARE network providers from the local community about the hospital's medical mission during a network partner event on Fort Campbell, Kentucky, on April 13. Regional TRICARE contractors provide health care services and support beyond what's available at military hospitals and clinics for eligible beneficiaries. (Photo by Fred Holly, Blanchfield Army Community Hospital)

Army Medicine, Defense Health Agency, and TRICARE East region contractor Humana Military representatives welcomed local TRICARE network health care providers to the Sabalauski Air Assault School on Fort Campbell, Kentucky, on April 13.

Medical Capability Development Integration Directorate: Training Vital to Army Health System

Article Around MHS
3/9/2023
Multinational partners conduct medical training as a part of Project Convergence 2022 at Fort Irwin, California on Nov. 6, 2022.  (Photo by U.S. Spc. Collin S. MacKown)

The Medical Capability Development Integration Directorate is critical to sustaining the motto of the Army Medical Department: “To Conserve the Fighting Strength.”

Two Public Health Command Europe Soldiers Receive Highly Sought-After Expert Medical Field Badge

Article Around MHS
11/30/2022
U.S. Army Sgt. Stephanie Hardin taking the M4 proficiency test

One officer and one enlisted soldier assigned to Public Health Command Europe earned the coveted Expert Field Medical Badge on their first try during a grueling three-week testing event conducted by the 173rd Infantry Brigade at Caserma Del Din.

How the U.S. Military Acclimates Units to High-Altitude Operations

Article
11/28/2022
Service members on a mountain

The Military Health System takes measures to prevent and mitigate altitude sickness in service members operating at high altitudes. For best results, it’s key to acclimate units gradually and progressively.

Lifestyle Changes Could Add 10-15 Years to Your Life

Article
11/8/2022
A female Navy physical therapist works with a senior citizen lying on a table holding a ball.

You're never too old to start being more physically active and eating healthier, which can add years to your life.

Battalion Hosts Critical Medical Training

Article Around MHS
8/24/2022
Military personnel in combat training exercise

Allied Forces North Battalion conducted a week-long Combat Lifesaver Course July 25-29.

How Performance Nutrition Can Help You Maintain Readiness

Article
7/29/2022
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Performance nutrition is a major key to force readiness.

August Performance Triad Month

Article Around MHS
7/21/2022
Color graphic depicting aspects of wellness.

As part of its August “P3 for All” campaign, the U.S. Army Public Health Center is encouraging all Army leaders, soldiers, family members and soldiers for life to embrace the synergy of sleep, activity and nutrition, the core components of the Performance Triad, along with the important elements of mental readiness and spiritual readiness.

Tactical Diaper Bags and Other Fathers' Day Tips from a Marine Officer

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6/16/2022
Tortorici Family_725

An experienced military dad offers advice to new service members beginning their parenting journey.

Tactical Diaper Bags and Other Fathers' Day Tips from a Marine Officer

Article
6/16/2022
Tortorici Family_725

“When we deploy, our lives become simpler, while theirs become more complex: In addition to missing their husband and father, they are missing someone who should be helping to shoulder the burden that military life places on kids.”

Could a Therapy Dog Help with Your Dental Anxiety?

Article
6/2/2022
Air Force Brig. Gen. Goldie, a facility therapy dog at Walter Reed National Military Medical Center, helps reduce anxiety in a patient with complex dental conditions that require multiple appointments. The use of therapy dogs is part of an ongoing study with these patients.

A first-of-its-kind study at Walter Reed National Military Medical Center is researching whether using facility therapy dogs in dentists’ offices could reduce patient anxiety and improve outcomes for military dental treatment programs.

Tips for Military Parents Planning PCS Moves with Children

Article
6/2/2022
Moving can be hard on military families, especially on children. Moving to a new home, going to a new school, finding new friends – it can be unsettling for kids of any age. Yet there are things that service members can do to prepare for a permanent change of station move that can make for a smoother transition for the children.

Moving can be hard on military families, especially on children. Moving to a new home, going to a new school, finding new friends – it can be unsettling for kids of any age. Yet, there are things that service members can do to prepare for a permanent change of station move that can make for a smoother transition for the children.

PTSD Awareness Month - Treatment Works

Infographic
6/1/2022
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Experiencing #PTSD can make one feel hopeless. Fortunately, there are strategies and treatments that WORK to relieve PTSD symptoms. Don’t wait, seek help today. #PTSDAwarenessMonth www.health.mil/ptsd

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Last Updated: April 05, 2021
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