Skip to main content

Military Health System

Countering seasonal depression during the COVID-19 pandemic

Image of Man with his head in his hands, sitting in front of a Christmas tree. The holiday season can be a stressful time of year for many people. (Photo by Army Lt. Col. Keith Hickox, Joint Forces Headquarters, Pennsylvania National Guard.)

Recommended Content:

Coronavirus & the MHS Response | Psychological Fitness | | Depression | Suicide Prevention

The recent winter holidays are traditionally seen as a time of celebration and gathering with friends and family.

However, many people suffering from Seasonal Affective Disorder (SAD) may already feel that December and the New Year is a time of depression and worry. As we look to 2021 still facing travel restrictions, social distancing, the possibility of sickness from COVID-19, and now uncertainty about a vaccine – those who suffer from SAD are apt to have an even more difficult time over these winter months."

SAD, or sometimes called seasonal depression, is a subtype of a major depressive disorder. According to a National Institutes of Health, symptoms of SAD are varied, and may include feeling depressed most of the day, changes in weight or appetite, feeling sluggish or agitated, social withdrawal (feeling like “hibernating”), oversleeping, feeling hopeless, and having difficulty concentrating.

Those suffering from SAD might find themselves extra stressed and worried about family members, travel, and finances, which can contribute to feelings of depression.

If the pandemic— coupled with SAD— have you feeling out of control, you’re not alone. The pandemic has made many people feel as if they are out of control. “Recognizing our lack of control can be an important first step in coping,” explained Army Capt. (Dr.) Jacob Eliason, a psychiatry resident at Walter Reed National Military Medical Center in Bethesda, Maryland.

Eliason encourages helpful lifestyle changes to help mitigate these symptoms. These include regular exercise, a healthy diet, and getting 8 hours of rest per night.

Sometimes, however, patients who experience more disruptive mood symptoms may benefit from therapy or antidepressants. “Vitamin D supplements are [also] occasionally used to treat seasonal depression,” Eliason continued.

He also suggested sunlight therapy on sunny days, “Both are typically inexpensive and low-risk treatments but should be undertaken on an individual basis under the guidance of a [healthcare] provider.”

Another way to combat seasonal depression is partaking in fun social activities. However, due to the COVID-19 pandemic, and new social distancing guidelines throughout the country, this may be more difficult. The CDC has counseled people to maintain social distancing when possible, and to wear masks when distancing isn’t possible. Our loved ones may have medical concerns or issues we aren’t aware about, so their preference toward social distancing and mask wearing should be respected.

“In this time of year, when many of us spend time with people outside of our normal social sphere, it is important to have respectful and proactive communication with friends and family members about pandemic precautions,” said Eliason. “In fact, it is often easiest to set ground rules before social gatherings by contacting the host and letting them know what adjustments you are willing to make regarding mask wearing, food preparation, and seating arrangements.

For some people, it might mean being a little creative this season,” Eliason added.

Seasonal Depression and COVID-19 don’t have to stop us from enjoying family and friends during the pandemic. Even if we can’t be physically near, showing love and compassion to those closest to our hearts is important.  “Be willing to listen to [family and friends] if you sense they are struggling with their mental health,” said Eliason, adding that, “If low mood or anxiety continue to be disruptive, people should not hesitate to get in touch with a medical or behavioral health provider.”

You also may be interested in...

Genome Sequencing Assists Research at Naval Health Research Center

Article
1/24/2023
Lab technicians doing genome research

Learn how unique samples from naval vessels, US-Mexico border populations, and DOD beneficiaries aided in the Naval Health Research Center’s sequencing efforts.

Recommended Content:

Research & Innovation | Coronavirus & the MHS Response | Coronavirus

U.S. Military HIV Research Lends Lessons Learned to COVID-19

Article
1/19/2023
Gloved hands working in laboratory

The U.S. military has engaged in HIV research for three decades, contributing critical lessons learned, knowledge, and expertise during the COVID-19 research and vaccine development effort.

Recommended Content:

Coronavirus & the MHS Response | DOD HIV/AIDS Prevention Program | Research & Innovation | Coronavirus

If It Is Worth Dying for, It Is Worth Living for

Article
1/17/2023
Suicide prevention infographic

A psychologist shares a story of a combat veteran to encourage others to seek mental health help if needed.

Recommended Content:

Suicide Prevention | Mental Health is Health Care

Naval Medical Research Center Uses Genome Sequencing for Variants

Article
1/12/2023
Military personnel pose for a group photo

NMRC’s efforts provided important support for sequencing and viral isolation to the Department of Defense and Military Health System.

Recommended Content:

Research & Innovation | Coronavirus & the MHS Response | Coronavirus

USAMRIID Focuses on Genome Sequencing to Detect Variants

Article
1/5/2023
Military medical personnel in laboratory

A connected family of laboratories across the MHS allows a more rapid response to the outbreak.

Recommended Content:

Research & Innovation | Coronavirus & the MHS Response | Coronavirus

Whole Genome Sequencing at Tripler Army Medical Center

Article
12/29/2022
Dr. Keith Fong reviews data with other lab technicians

The third installment in a 6-part series highlighting the efforts of the Military Health System laboratories and the technicians who worked to identify COVID-19 variants using special sequencing technology.

Recommended Content:

Coronavirus & the MHS Response | Research & Innovation | Coronavirus

Walter Reed Army Institute of Research Implements SARS-CoV-2 Genome Sequencing

Article
12/23/2022
Military medical personnel in laboratory

This is the second article in a 6-part series that highlights the work of technicians and scientists in Military Health System laboratories who worked to identify COVID-19 variants using special sequencing technology.

Recommended Content:

Global Health Engagement | Coronavirus & the MHS Response | Research & Innovation

Military Labs Use Whole Genome Sequencing of COVID-19 Variants

Article
12/16/2022
Lab technician at work

The first in a 6-part series highlighting the work of technicians and scientists working in support of the MHS who identified COVID-19 variants using special sequencing technology.

Recommended Content:

Research & Innovation | Coronavirus & the MHS Response | Coronavirus

DOD Reduces Health Care Waste by Reusing Crutches

Article
12/15/2022
Military personnel using crutches

When military facilities faced a national shortage of an essential mobility aid, they launched a grassroots initiative that not only ensured patient care, but also created a new waste reduction model within the DHA.

Recommended Content:

Warrior Care | Coronavirus & the MHS Response

More Inclusive Research Key to Understanding Prevalence of Dementia

Article
12/7/2022
Animated image of brain

Dementia and its most common form, Alzheimer’s disease, are cognitive disorders that affect more women than men. Although there are various theories on why, more equitable research is needed.

Recommended Content:

Women's Health | Psychological Fitness | Traumatic Brain Injury Center of Excellence

Time to Get Your Flu Shot and Your COVID-19 Booster, Too

Article
10/14/2022
Senior MHS officials and medics from the Pentagon stand together Oct. 13 after receiving their flu shots and bivalent COVID-19 boosters.."

It's flu shot time. Get your COVID-19 booster at the same time.

Recommended Content:

Coronavirus & the MHS Response | COVID-19 Vaccine Efforts | Coronavirus and the COVID-19 Vaccine | Seasonal Influenza Vaccine Toolkit | Immunizations | Coronavirus

Prevent the Spread of Influenza and COVID-19 Viruses Within Your Community

Article
10/11/2022
A person getting an injection on their arm.

As families return from summer vacation and students return to school, the influenza (flu) season is approaching while the COVID-19 pandemic is still on-going.

Recommended Content:

Coronavirus & the MHS Response | COVID-19 Vaccine Efforts | Immunizations | Coronavirus and the COVID-19 Vaccine | Seasonal Influenza Vaccine Toolkit

Suicide Awareness Month Reminder: Seek Help for PTSD

Article
9/2/2022
Graphic of warfighters on patrol with the caption Not All Wounds are Visible .PTSD Awareness

Post-traumatic Stress Disorder is a real mental health issue. Be aware and seek help.

Recommended Content:

Suicide Prevention | Posttraumatic Stress Disorder | Suicide Prevention | Psychological Fitness | In the Spotlight

Telemedicine Privilege by Proxy Expands Access to MHS Care

Article
8/10/2022
Infographic featuring Lt Col Legault

MHS has Telemedicine Privilege by Proxy: A fast, efficient process that enables providers to file one application and get permission to virtually treat patients anywhere in the MHS.

Recommended Content:

Coronavirus & the MHS Response | Telehealth Program

Learn the Most Recent Age Requirements for COVID-19 Vaccines and Boosters

Article
8/10/2022
A man fist bumps a child.

The best way to prevent the spread of COVID-19 is to get your vaccines and booster shots.

Recommended Content:

Coronavirus & the MHS Response | COVID-19 Vaccine Efforts
<< < 1 2 3 4 5  ... > >> 
Showing results 1 - 15 Page 1 of 17
Refine your search
Last Updated: December 27, 2022
Follow us on Instagram Follow us on LinkedIn Follow us on Facebook Follow us on Twitter Follow us on YouTube Sign up on GovDelivery