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Top Signs You Might Need Some Help

We all have difficulties. Dr. Joshua Morganstein gives us his top signals that let us know we might need some help.

- not sleeping well
- trouble at work
- continuing conflicts with people
- increased substance use (alcohol, tobacco, medication)
- thinking about hurting yourself or other people

This video is part of a series addressing mental health concerns in the military. Learn more at www.health.mil/mentalhealth

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Last Updated: September 28, 2023