• PTSD is a condition where our normal reactions to trauma or grief are prolonged or disabling. 
• PTSD can happen to anyone, but there is hope for those experiencing symptoms related to a traumatic event.
• There are effective, evidence-based treatments to help manage posttraumatic stress. Many people who have PTSD will recover with treatment.
• Seeking treatment for PTSD does not end your military career.
• Mental health is health.
• Seeking help is a sign of strength. 
• Don’t wait until you are in crisis to make your mental health a priority. 
• It is okay to ask for help. Support from those close to you can make a difference. Family and friends play a vital role in the path to recovery.
• Don’t be discouraged if an initial experience with treatment isn’t effective. PTSD is treatable and it’s important that you continue to use resources to improve your quality of life.
• Common symptoms or signs of PTSD include re-experiencing a traumatic event, avoidance, negative thoughts, and hyperarousal to stimulus.

Mix and match any of the following social media messages with the graphics provided below to talk about PTSD awareness on your social media platforms:

After a traumatic event, services members can be susceptible to the impact of acute stress, leaving them feeling overwhelmed and frozen. In response, researchers at @WRBethesda have started using iCOVER, a peer-based intervention that can be completed in under a minute. #AskForHelp https://health.mil/Military-Health-Topics/Centers-of-Excellence/Psychological-Health-Center-of-Excellence/Clinicians-Corner-Blog/Helping-Military-Teams-Manage-Acute-Stress-When-It-Matters-Most #ReachOutGetHelpGetBetter

#DYK the first line of recommended treatment for #PTSD is individual, manualized trauma-focused psychotherapy? Learn more about the different types of psychotherapy here: https://health.mil/Military-Health-Topics/Centers-of-Excellence/Psychological-Health-Center-of-Excellence/PHCoE-Clinician-Resources/PTSD/Treatment #ReachOutGetHelpGetBetter

Even though treatment for #PTSD has a high success rate, service members may still feel apprehensive about getting help due to the perceived consequences of taking action. Remember, the services provided by Psychological Health are confidential. Seeking help is not a sign of weakness. It is a sign of strength. https://health.mil/News/Articles/2022/07/21/PTSD-Treatment-Works-While-Challenges-Like-Stigma-Remain-a-Concern #ReachOutGetHelpGetBetter

Military life can be inherently stressful. Data shows that in 2019, approximately 1.8 percent of active-duty service members had a posttraumatic stress disorder diagnosis. But #PTSD is treatable. If you’re struggling, get help as soon as possible. Call 866-966-1020 for the Psychological Health Resource Center https://www.health.mil/Military-Health-Topics/Centers-of-Excellence/Psychological-Health-Center-of-Excellence #ReachOutGetHelpGetBetter

The first step to treating #PTSD is diagnosing it. Learn about its symptoms and the four categories they fall under. #AskForHelp https://health.mil/Military-Health-Topics/Centers-of-Excellence/Psychological-Health-Center-of-Excellence/PHCoE-Clinician-Resources/PTSD #ReachOutGetHelpGetBetter

After a traumatic event, anyone can experience acute stress. For many people, these responses diminish with time, but for others they may continue and develop into a chronic psychological condition called posttraumatic stress disorder, or #PTSD. Don’t wait until you’re in crisis to make your mental health a priority. www.health.mil/mentalhealth #ReachOutGetHelpGetBetter

When treating symptoms of #PTSD, it's important to process the trauma and learn how to think differently about traumatic events. Wellness, counseling, peer support, and many other programs are vital components to build a supportive environment and enhance quality of life for members of the military community. https://health.mil/News/Articles/2021/06/28/PTSD-seeking-out-mental-health-care-is-the-first-step-to-wellness #ReachOutGetHelpGetBetter

#PTSD develops in some people who have experienced trauma or a life-threatening event. Stress reactions are normal to these types of events and most feel better after a few weeks or months. If you or someone you know is struggling with PTSD, seek help as soon as possible: www.health.mil/ptsd #PTSDAwarenessMonth #ReachOutGetHelpGetBetter

Are symptoms of #PTSD getting in the way of you enjoying your life? It’s okay to ask for help. Support from those close to you can make a difference. Seeking help is a sign of strength. Treatment for PTSD works. Reach out, get help, get better. www.health.mil/ptsd #ReachOutGetHelpGetBetter

Combat and military operations are inherently stressful. Find out which responses are adaptive, and which ones require intervention. #AskForHelp #ReachOutGetHelpGetBetter https://health.mil/Military-Health-Topics/Centers-of-Excellence/Psychological-Health-Center-of-Excellence/Clinicians-Corner-Blog/Understanding-Combat-and-Operational-Stress-Reactions

Service members: It’s common to experience feelings of shock, regret, or guilt when a fellow warrior dies or is injured in battle. This is called “survivor guilt.” Here are four ways to cope. #AskForHelp #ReachOutGetHelpGetBetter https://health.mil/News/Gallery/Videos/2021/06/23/4-Ways-to-Cope-with-Survivor-Guilt

Service members: If you’ve experienced a traumatic event, it’s important to know the symptoms of #PTSD and #AskForHelp. Evidence-based treatment works. Watch this video to learn the facts. #ReachOutGetHelpGetBetter https://health.mil/News/Gallery/Videos/2021/06/23/4-Facts-About-PTSD