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Military Health System

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Fuel for the Mission 1

Maximize energy stores! Low energy stores = fatigue!
It's extremely important to refuel the body with proper nutrients and hydration every 3-5 hours -- energy stores need to be restored regularly to maintain optimal health. Learn more: https://phc.amedd.army.mil/topics/healthyliving/n/Pages/PerformanceNutrition.aspx

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Last Updated: July 11, 2023
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