Warfighter Nutrition

As a service member, proper nutrition can make or break your ability to complete your training or mission and affect your well-being. Take nutrition seriously, and you’ll see the positive effects on your performance.
Get started here: https://www.hprc-online.org/nutrition/warfighter-nutrition-guide#home

Share this page

Social Media Links

What's New

As a service member, you need the right fuel to achieve maximum physical and mental performance. Practicing good ... Related Infographics
Recommended Content:
Performance Nutrition: Fuel Your Body and Mind
Service members! Before taking a supplement, be sure to check the DOD Prohibited Dietary Supplement Ingredients list to ... Related Infographics
Recommended Content:
Performance Nutrition: Fuel Your Body and Mind
Carbs, fats, and proteins are the nutrients—or macronutrients—your body needs in large amounts for energy. For a truly ... Related Infographics
Recommended Content:
Performance Nutrition: Fuel Your Body and Mind
Fueling your body isn’t always so straight-forward! Not only do you have to choose the right type of food, but you also ... Related Infographics
Recommended Content:
Performance Nutrition: Fuel Your Body and Mind
Fat is an essential nutrient, but not all fats are the same. Choose healthy fats like nuts and seeds, olive oil, and ... Related Infographics
Recommended Content:
Performance Nutrition: Fuel Your Body and Mind
When planning meals, remember, the food choices you make will impact your energy throughout the day. Making some simple ... Related Infographics
Recommended Content:
Performance Nutrition: Fuel Your Body and Mind
Dietary supplements can help you get an adequate amount of essential nutrients but should not take the place of foods ... Related Infographics
Recommended Content:
Performance Nutrition: Fuel Your Body and Mind
Mission readiness requires a properly fueled body and mind. Eating a well-balanced diet rich in whole foods with plenty ... Related Infographics
Recommended Content:
Performance Nutrition: Fuel Your Body and Mind
Maximize energy stores! Low energy stores = fatigue! It's extremely important to refuel the body with proper nutrients ... Related Infographics
Recommended Content:
Performance Nutrition: Fuel Your Body and Mind
Prolonged or intense periods of exertion can cause dehydration and loss of electrolytes — such as sodium, potassium, and ... Related Infographics
Recommended Content:
Performance Nutrition: Fuel Your Body and Mind
Not all beverages hydrate equally! Before picking your beverage of choice, check out this list of pros and cons to ... Related Infographics
Recommended Content:
Performance Nutrition: Fuel Your Body and Mind
Effective science-based nutrition strategies can optimize your mental and physical performance during training, ... Related Infographics
Recommended Content:
Performance Nutrition: Fuel Your Body and Mind
Ever wonder if your dietary supplement contains a prohibited ingredient or if it's safe to use? Use the @OPSS "Ask the ... Related Infographics
Recommended Content:
Performance Nutrition: Fuel Your Body and Mind
#DYK? You already have the tools you need to guide your portion sizes, and the best part is… it’s already attached to you ... Related Infographics
Recommended Content:
Performance Nutrition: Fuel Your Body and Mind
You’ve heard of the food pyramid, but now meet the “Power Plate” 🍽️ This helpful tool provides a guide to create ... Related Infographics
Recommended Content:
Performance Nutrition: Fuel Your Body and Mind