Not all beverages hydrate equally!
Before picking your beverage of choice, check out this list of pros and cons to avoid sugary or harmful drinks.
https://www.hprc-online.org/nutrition/performance-nutrition/hydration-beverages-how-choose-your-drink
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Maximize energy stores! Low energy stores = fatigue!
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You’ve heard of the food pyramid, but now meet the “Power Plate” 🍽️
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Last Updated: July 11, 2023