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Group Therapy Provides Mental Health Support to Work Through Challenges
Group therapy for mental health challenges is an effective way to get help.
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DYK that losing just 10 pounds of weight can relieve 40 pounds of pressure on your knees? Losing even a small amount of weight can have a major impact right away on your health and quality of life. www.tricare.mil/weightmanagement #WeightManagement
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Finding and maintaining a healthy weight is important to your health, your readiness, and your quality of life. www.tricare.mil/weightmanagement #WeightManagement
“Effective #WeightManagement is a lifestyle, not a trendy diet or exercise program. While these may offer short-term success they are often unsustainable, leading to long-term weight gain. Talk with your health care provider about developing a personalized approach to nutrition and fitness. https://www.nutrition.gov/topics/healthy-living-and-weight/what-you-should-know-about-popular-diets”
Not everyone has the same ideal weight or body shape. Don’t base your success on looking like a certain body type, but on what works best for you, your mission, and your long-term health. https://www.womenshealth.gov/mental-health/body-image-and-mental-health/body-image #WeightManagement
A healthy body doesn’t happen by accident! Manage your weight to stay healthy, ready and performing at the highest level! www.tricare.mil/weightmanagement #WeightManagement
DYK nearly half of Service Members diagnosed with obesity are also diagnosed with hypertension, or high blood pressure, a common risk factor for stroke and heart attack? Losing even a small amount of weight can have a major impact right away on your health and quality of life. www.tricare.mil/weightmanagement #WeightManagement
Nearly one in five Service Members diagnosed with obesity share a diagnosis of lower back pain? Losing even a small amount of weight can have a major impact right away on your health and quality of life. www.tricare.mil/weightmanagement #WeightManagement
Each service has requirements for body mass index or body composition. Achieving a healthy weight through nutrition and physical activity will enhance your mission performance and availability for duty. https://health.mil/Military-Health-Topics/Total-Force-Fitness. #WeightManagement
DYK that 1 in 4 Service Members diagnosed with obesity share a diagnosis of sleep disorders like apnea or snoring. Losing even a small amount of weight can have a major impact right away on your health and quality of life. www.tricare.mil/weightmanagement #WeightManagement
Finding your #HealthyWeight is not about hitting a certain number on the scale. It should be the result of conversations between you and your primary care provider, trainer, nutritionist, registered dietitian, or other health provider. https://www.cdc.gov/healthyweight/prevention/ #WeightManagement”
Look alive it’s #HealthyWeightWeek! Take your #NewYearsResolution to the next level with professional advice and tips on weight loss and healthy #WeightManagement,– through the @MilitaryHealth Total Force Fitness Page.
During #HealthyWeightWeek it’s all about the formula! 👨🔬 Take a balanced approach to #WeightManagement by ensuring good exercise, proper nutrition, adequate hydration, and plenty of sleep. www.tricare.mil/weightmanagement
Not everyone has the same ideal weight or body shape. Don’t base your success on looking like a certain body archetype, but on what works best for you, your mission, and your long-term health. www.tricare.mil/weightmanagement #WeightManagement
The journey of healthy weight management looks different for everyone, but it has to start somewhere. Get off the sidelines this #HealthyWeightWeek, visit the Total Force Fitness Page to take the first steps to lasting health and #WeightManagement.
The appearance of hyperlinks does not constitute endorsement by the Department of Defense of non-U.S. Government sites or the information, products, or services contained therein. Although the Defense Health Agency may or may not use these sites as additional distribution channels for Department of Defense information, it does not exercise editorial control over all of the information that you may find at these locations. Such links are provided consistent with the stated purpose of this website.