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Ektropy Tool Standardizes DHA Program & Portfolio Management

Article
12/20/2021
Image of a DHA Ektropy user.

Ektropy, a financial management planning tool designed to align and integrate DHA, is being deployed across Defense Health Agency information technology environments.

New Small Market and Stand Alone MTF Organization Marks Big Milestone

Article
12/20/2021
The Defense Health Agency officially established the Small Market and Stand Alone Military Treatment Facility Organization, or SSO, during a ceremony at Joint Base San Antonio-Kelly Field in Texas on Dec. 14.

The Defense Health Agency officially established the Small Market and Stand Alone Military Treatment Facility Organization, or SSO, during a ceremony at Joint Base San Antonio-Kelly Field in Texas on Dec. 14.

Access to TRICARE Online Patient Portal Materials Just Got Easier

Article
12/20/2021
Access to TRICARE Online Patient Portal Materials Just Got Easier

TRICARE Online Patient Portal (TOL PP) outreach materials will be accessible without login on TOL PP

Weight Management 3

Infographic
12/17/2021
Weight Management

Finding and maintaining a healthy weight is important to your health, your readiness, and your quality of life. www.tricare.mil/weightmanagement #WeightManagement

Dieting

Infographic
12/17/2021
Weight Management - Yo-Yo Dieting

“Effective #WeightManagement is a lifestyle, not a trendy diet or exercise program. While these may offer short-term success they are often unsustainable, leading to long-term weight gain. Talk with your health care provider about developing a personalized approach to nutrition and fitness. https://www.nutrition.gov/topics/healthy-living-and-weight/what-you-should-know-about-popular-diets”

Healthy Body

Infographic
12/17/2021
Weight Management - Healthy body

A healthy body doesn’t happen by accident! Manage your weight to stay healthy, ready and performing at the highest level! www.tricare.mil/weightmanagement #WeightManagement

Weight Management Hypertension

Infographic
12/17/2021
Weight Management - Hypertension

DYK nearly half of Service Members diagnosed with obesity are also diagnosed with hypertension, or high blood pressure, a common risk factor for stroke and heart attack? Losing even a small amount of weight can have a major impact right away on your health and quality of life. www.tricare.mil/weightmanagement #WeightManagement

Weight Management Back Pain

Infographic
12/17/2021
Weight Management - Back Pain

Nearly one in five Service Members diagnosed with obesity share a diagnosis of lower back pain? Losing even a small amount of weight can have a major impact right away on your health and quality of life. www.tricare.mil/weightmanagement #WeightManagement

Weight Management Joints

Infographic
12/17/2021
Weight Management - Joints

DYK that losing just 10 pounds of weight can relieve 40 pounds of pressure on your knees? Losing even a small amount of weight can have a major impact right away on your health and quality of life. www.tricare.mil/weightmanagement #WeightManagement

Positive Body Image

Infographic
12/17/2021
Weight Management - Positive Body Image

Not everyone has the same ideal weight or body shape. Don’t base your success on looking like a certain body type, but on what works best for you, your mission, and your long-term health. https://www.womenshealth.gov/mental-health/body-image-and-mental-health/body-image #WeightManagement

Weight Management Sleep

Infographic
12/17/2021
Weight Management - sleep

DYK that 1 in 4 Service Members diagnosed with obesity share a diagnosis of sleep disorders like apnea or snoring. Losing even a small amount of weight can have a major impact right away on your health and quality of life. www.tricare.mil/weightmanagement #WeightManagement

Weight Management

Infographic
12/17/2021
Weight Management

Weight Management 1

Infographic
12/17/2021
Weight Management

Each service has requirements for body mass index or body composition. Achieving a healthy weight through nutrition and physical activity will enhance your mission performance and availability for duty. https://health.mil/Military-Health-Topics/Total-Force-Fitness. #WeightManagement

Healthy Weight Week 2

Infographic
12/17/2021
Weight management - Healthy weight week - Exercise - eat responsibly - stay hydrated - sleep

Look alive it’s #HealthyWeightWeek! Take your #NewYearsResolution to the next level with professional advice and tips on weight loss and healthy #WeightManagement,– through the @MilitaryHealth Total Force Fitness Page.

Weight Management 2

Infographic
12/17/2021
Weight Management

Not everyone has the same ideal weight or body shape. Don’t base your success on looking like a certain body archetype, but on what works best for you, your mission, and your long-term health. www.tricare.mil/weightmanagement #WeightManagement

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Last Updated: July 11, 2023
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