What can you do to defend your mental health? Protect and optimize. Here’s info and tips to help you enhance and maintain psychological strength. #DefendYourMH https://health.mil/PHCoE

May is Mental Health Awareness Month. Protecting, optimizing, and defending our mental health is vital to our well-being and the readiness of our military force. #DefendYourMH www.health.mil/mentalhealth

Mental health care is health care. Make defending your mental health part of your health care routine, and don’t wait until you are in a crisis to get help. #DefendYourMH https://health.mil/PHCoE

No matter what you are facing, you don’t have to go at it alone. It’s ok to ask for help. #DefendYourMH www.health.mil/mentalhealth

MHS providers are used to giving it their all. Providers need help just like everyone else. Reaching out is a sign of strength. #DefendYourMH https://health.mil/Military-Health-Topics/Centers-of-Excellence/Psychological-Health-Center-of-Excellence/PHCoE-Clinician-Resources/Understanding-Burnout

What can you do to defend your mental health? Protect and optimize. Here’s info and tips to help you enhance and maintain psychological strength. #DefendYourMH https://health.mil/PHCoE

Language is a powerful tool in the battle against mental health stigma. The words we choose when describing mental disorders have a real impact on individuals struggling with these conditions #DefendYourMH https://health.mil/Military-Health-Topics/Centers-of-Excellence/Psychological-Health-Center-of-Excellence/Clinicians-Corner-Blog/The-Power-of-Words ...

The language we’ve used to describe mental disorders and substance use disorders have likely contributed to their stigma. This Clinician’s Corner blog from @PHCoE describes new steps taken to combat those effects. #DefendYourMH https://health.mil/Military-Health-Topics/Centers-of-Excellence/Psychological-Health-Center-of-Excellence/Clinicians-Corner ...