Improve your plank form

Learn the best form for a proper plank. Exercising with the right form reduces the risk of injury, improves desired fitness results, and keeps you fit to fight.

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  • Link to Video: Maj. Gen. Charles Reynolds shaped the future of military medicine Maj. Gen. Charles Reynolds shaped U.S. Army medicine through leadership focused on modernization, training, and rapid ...
  • Link to Video: Brig. Gen. Bernard Irwin: the fighting doctor ‘Fighting doctor’ U.S. Army Brig. Gen. Bernard Irwin treated patients on the front lines during the Civil War. Today, the ...
  • Link to Video: Legacy of the  ‘Father of Aviation Medicine’ lives on today Known as the “Father of Aviation” Brig. Gen Theodore Lyster was a physician instrumental in creating physical standards ...
  • Link to Video: Military Medicine 250 video podcast: Episode Five — How 9/11 Shaped the Future of Military Medicine The Ground Zero experience “made me acutely aware that you needed to be able to prepare units and leaders to assess ...

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    Our History | MHS Remembers 9/11
  • Link to Video: Military medical heroism: Commemorating 9/11 As we look back 25 years to commemorate the terror attacks of September 11, 2001, we highlight some of the amazing ...
  • Link to Video: Around the MHS - September 10, 2026 News from around the Military Health System for the week of Sept. 7-11, 2026, includes the Department of War recognizing ...

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    About the MHS
  • Link to Video: Around the MHS - September 3, 2026 News from around the Military Health System for the week of Aug. 31-Sept. 4, 2026, includes a Uniformed Services ...

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    About the MHS
  • Link to Video: From The Vault: BUMED Gazette Michael Rhode, the archivist for Navy Medicine, highlights the origins of the Navy Bureau of Medicine and Surgery's ...
  • Link to Video: Medics of 9/11 - Episode One: “The Longest Day” Twenty-five years after 9/11, the AMS recollects the harrowing events and extraordinary heroism of that day from the ...
  • Link to Video: Stay Mission Ready: Mental Readiness Mental readiness is mission readiness - maintain your mind like you maintain your gear.
  • Link to Video: U.S. Air Force family Beneficiary Brenna V. explains why, as a mom and spouse of a service member, she's thankful for her TRICARE team.
  • Link to Video: 184 Years of BUMED BUMED’s celebration honors nearly two centuries of delivering medical care and sustaining operational readiness across ...
  • Link to Video: When America Calls, We Answer U.S. Joint Force medical providers strengthen the Department of War and our warfighters on the front lines, making them ...
  • Link to Video: Suicide crisis helpline Life events, Permanent Change of Station moves, and relationship changes can lead to isolation — the stigma often ...
  • Link to Video: LRMC Suicide Awareness 2026 Senior leaders share messages highlighting the importance of suicide awareness, reaching out for support, and looking out ...

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    MHS Mental Health Hub | Suicide Prevention
  • Link to Video: 2026 Military Health System Research Symposium Awards honor innovative warfighter research Groundbreaking military medical research was honored at 2026 Military Health System Research Symposium in Kissimmee, ...
  • Link to Video: ‘Young Investigators’ awarded for improving warfighter health and performance At the 2026 Military Health System Research Symposium, ‘Young Investigators’ received awards for early career ...
  • Link to Video: Military Medicine 250 video podcast: Episode Two — Military Medicine in the American Revolution “A sick force can’t fight.” — Dr. Dale Smith, Uniformed Services University Historian. During the American Revolution, ...

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    Military Medicine 250
  • Link to Video: Military Medicine 250 video podcast: Episode Three— Military Medicine Invents Medical Evacuation System “It was a phenomenal system. It’s still a phenomenal system.” — Dr. Dale Smith, Uniformed Services University Historian ...

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    Military Medicine 250
  • Link to Video: Military Medicine 250 video podcast: Episode Four — Military Medicine and Immunology It’s been a phenomenal success story for American medicine.” — Dr. Dale Smith, Uniformed Services University Historian ...

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    Military Medicine 250
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