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8 Sleep Strategies for Shift Workers

The flyer’s top banner is black and white with the text, “8 Sleep Strategies for Shift Workers” written at the top. There is text underneath that says, “The military works around the clock to provide critical mission coverage. Improve your sleep with these tips when working non-traditional hours.”
Below, there are eight tips for improving sleep including:
Keep a consistent sleep schedule,
Create the right sleep environment,
Manage screen & light exposure,
Share your sleep schedule,
Nap strategically,
Watch what you drink before bed,
Eat light snacks at night.
The RWC logo is on the bottom right corner.

Facebook:

When you work around the clock, it’s not always easy to catch some zzzzz’s. How do @RealWarriors stay mission ready? Check out these tips.

#RealWarriors
Health.mil/RealWarriors

Instagram/Threads:

When you work around the clock, it’s not always easy to catch some zzzzz’s. How do @RealWarriorsCampaign stay mission ready? Check out these tips.

#RealWarriors
Health.mil/RealWarriors

Twitter/X:

Let’s talk about how shift work can disrupt your sleep patterns. Need some strategies to help regulate your sleep? Check out @RealWarriors for 8 Sleep Strategies for Shift Workers.

#RealWarriors
Health.mil/RealWarriors

LinkedIn:

The mission never stops but poor sleep quality may slow one down. Not sure how to help your workers implement better sleep habits when their work schedule is irregular? Visit @RealWarriors for 8 Sleep Strategies for Shift Workers. Real Warriors Campaign provides resources for the mental health of active duty members, veterans, and military families. Visit health.mil/RealWarriors.

#RealWarriors #MentalHealthIsHealth

Alt Text

The flyer’s top banner is black and white with the text, “8 Sleep Strategies for Shift Workers” written at the top. There is text underneath that says, “The military works around the clock to provide critical mission coverage. Improve your sleep with these tips when working non-traditional hours.”

Below, there are eight tips for improving sleep including:

  • Keep a consistent sleep schedule
  • Create the right sleep environment
  • Manage screen & light exposure
  • Share your sleep schedule
  • Nap strategically
  • Watch what you drink before bed
  • Eat light snacks at night

The RWC logo is on the bottom right corner.

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Last Updated: February 23, 2024
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