Skip to main content

Military Health System

Important Notice about Pharmacy Operations

Change Healthcare Cyberattack Impact on MHS Pharmacy Operations. Read the statement to learn more. 

Skip subpage navigation

Managing Anger

Vertical flyer sharing 6 tips to manage anger. Background is light gray. The top banner is a black background with yellow text that says, “managing anger.”
The center is a set of three icons in two rows displaying icons for managing anger.
Top row:
Icon of an analog clock, text reads: Pause and cool off,
Icon of a Calendar, text reads: Schedule for later,
Icon of a notepad and yellow pencil, text reads: Write it down.
Bottom Row:
Icon of an ear and three lines, text reads: Try active listening,
Icon of text bubble, with the letter I in quotes. Text reads: Use “I” statements,
Icon of a magnifying glass, text reads: Find support.
Bottom banner is in black with white and yellow words featuring additional resources under the heading that says, want to learn more?

Facebook:

We all feel angry sometimes. Knowing how to manage this emotion is an important tool in our mental health toolkit. Visit @RealWarriors for six tips on how to manage anger and communicate more effectively.

#RealWarriors
#MentalHealthIsHealth

Instagram/Threads:

We all feel angry sometimes. Knowing how to manage this emotion is an important tool in our mental health toolkit. Visit @RealWarriorsCampaign for six tips on how to manage anger and communicate more effectively.

#RealWarriors
#MentalHealthIsHealth

Twitter/X:

Have you ever felt angry and used these tips from @RealWarriors to communicate effectively? Share your experiences.

#RealWarriors
#MentalHealthIsHealth

LinkedIn:

The ability to manage emotions effectively is an important skill to have and will lead to better outcomes. Visit Real Warriors for six tips on how to manage anger and communicate more effectively! Real Warriors Campaign provides resources for the mental health of active duty members, veterans, and military families. Visit health.mil/RealWarriors.

#RealWarriors
#MentalHealthIsHealth

Alt Text

Vertical flyer sharing 6 tips to manage anger. Background is light gray. The top banner is a black background with yellow text that says, “managing anger.”

The center is a set of three icons in two rows displaying icons for managing anger.

Top row:

  • Icon of an analog clock, text reads: Pause and cool off
  • Icon of a Calendar, text reads: Schedule for later
  • Icon of a notepad and yellow pencil, text reads: Write it down

Bottom Row:

  • Icon of an ear and three lines, text reads: Try active listening
  • Icon of text bubble, with the letter I in quotes. Text reads: Use “I” statements
  • Icon of a magnifying glass, text reads: Find support

Bottom banner is in black with white and yellow words featuring additional resources under the heading that says, “Want to learn more?”

Download and Share

Graphic (JPG | 834KB)

Last Updated: February 22, 2024
Follow us on Instagram Follow us on LinkedIn Follow us on Facebook Follow us on X Follow us on YouTube Sign up on GovDelivery