An official website of the United States government
Official websites use .mil A .mil website belongs to an official U.S. Department of Defense organization.
Secure .mil websites use HTTPSA lock ( Lock Locked padlock icon ) or https:// means you’ve safely connected to the .mil website. Share sensitive information only on official, secure websites.
Jul
17
Top 5 Tips to Eat for Tough Training
Having a healthy, nutritious regimen is important on days of exercising, training, or working in a physically stressful work environment.
Health.mil has undergone a recent update. For the best user experience we recommend clearing your browser cache.
Explore the psychological health topics below to learn more about common challenges, treatment and support resources.
The appearance of hyperlinks does not constitute endorsement by the Department of Defense of non-U.S. Government sites or the information, products, or services contained therein. Although the Defense Health Agency may or may not use these sites as additional distribution channels for Department of Defense information, it does not exercise editorial control over all of the information that you may find at these locations. Such links are provided consistent with the stated purpose of this website.