As a service member, you need the right fuel to achieve maximum physical and mental performance. Practicing good nutrition plays a major role in helping you lead a healthy lifestyle. For performance nutrition expertise and resources, visit: @HPRC – Human Performance Resources by CHAMP, https://www.hprc-online.org/nutrition/performance-nutrition

Service members! Before taking a supplement, be sure to check the DOD Prohibited Dietary Supplement Ingredients list to make sure none of the ingredients in the product you're considering are on that list! Check out the list on https://www.opss.org/article/introducing-dodi-613006-use-dietary-supplements-dod!

Fat is an essential nutrient, but not all fats are the same. Choose healthy fats like nuts and seeds, olive oil, and avocados to properly fuel your body. On the other hand, saturated and trans fats can contribute to heart disease, high cholesterol, weight gain, and other health-related illnesses. https://www.hprc-online.org/nutrition/eating ...

Fueling your body isn’t always so straight-forward! Not only do you have to choose the right type of food, but you also have to consider when, why, and how! Check out this helpful graphic to find 3 keys for optimal nutrition. https://www.hprc-online.org/nutritional-fitness/performance-nutrition/3-keys-optimal-nutrition

Mission readiness requires a properly fueled body and mind. Eating a well-balanced diet rich in whole foods with plenty of fruits and vegetables can boost your mental and physical performance. Don't skip your meals -- make time to fuel! https://phc.amedd.army.mil/topics/healthyliving/n/Pages/PerformanceNutrition.aspx

Carbs, fats, and proteins are the nutrients—or macronutrients—your body needs in large amounts for energy. For a truly balanced diet that will fuel your body to fight throughout the day, ensure you include some of these macronutrients! https://www.hprc-online.org/nutritional-fitness/performance-nutrition/macronutrients-101

When planning meals, remember, the food choices you make will impact your energy throughout the day. Making some simple swaps for more nutritious options can help you fight off hunger and fatigue longer! https://www.hprc-online.org/nutrition/performance-nutrition/high-performance-eating-vs-low-performance-eating

Maximize energy stores! Low energy stores = fatigue! It's extremely important to refuel the body with proper nutrients and hydration every 3-5 hours -- energy stores need to be restored regularly to maintain optimal health. Learn more: https://phc.amedd.army.mil/topics/healthyliving/n/Pages/PerformanceNutrition.aspx

Dietary supplements can help you get an adequate amount of essential nutrients but should not take the place of foods that are important to a healthy diet. When consuming supplements, be sure to speak with your primary care provider or a registered dietician. Here's more: https://www.opss.org/

Ever wonder if your dietary supplement contains a prohibited ingredient or if it's safe to use? Use the @OPSS "Ask the Expert" feature to get a customized, fact-based answer from their experts. https://www.opss.org/ask-the-expert

Not all beverages hydrate equally! Before picking your beverage of choice, check out this list of pros and cons to avoid sugary or harmful drinks. https://www.hprc-online.org/nutrition/performance-nutrition/hydration-beverages-how-choose-your-drink

Prolonged or intense periods of exertion can cause dehydration and loss of electrolytes — such as sodium, potassium, and magnesium. Remember to stay hydrated and drink fluids frequently, even when you are not thirsty. https://www.hprc-online.org/nutritional-fitness/performance-nutrition/basic-hydration-strategies

Effective science-based nutrition strategies can optimize your mental and physical performance during training, operations, and routine activities. If you need help getting started, work with a registered dietitian to help you make the right food choices to fuel your mind and body! For more information, start here:https://www.cdc.gov/nutrition/index ...

As a service member, proper nutrition can make or break your ability to complete your training or mission and affect your well-being. Take nutrition seriously, and you’ll see the positive effects on your performance. Get started here: https://www.hprc-online.org/nutrition/warfighter-nutrition-guide#home

You’ve heard of the food pyramid, but now meet the “Power Plate” 🍽️ This helpful tool provides a guide to create balanced meals for yourself meant to improve your physical and mental performance. Remember, food is more than simple sustenance, it’s #FueltoFight! https://www.hprc-online.org/nutrition/performance-nutrition/power-plate-eat-fuel-your ...