The Army & Air Force Exchange Service is making sure military communities have health and fitness resources at their fingertips all year with the online BE FIT 360 Hub.

The U.S. Navy Blue Angels and U.S. Air Force Thunderbirds high-performance demonstration teams rely on their flight surgeons to sustain their readiness for more than 300 shows a year.

It's not uncommon to find soldiers continuously performing their own workout routines while deployed. The U.S. Army's new Army Combat Fitness Test continues to serve as the fitness requirement for all components, and soldiers stationed overseas are doing everything they can to keep physical fitness standards in check across their formations.

The Air Force Research Laboratory’s Center for Rapid Innovation, or CRI, held an event Oct. 6 with the U.S. Air Force Reserve Commander’s 445th Airlift Wing for a robotics team to demonstrate the latest Forge System, a pneumatically powered exoskeleton that augments leg strength to reduce fatigue, increase endurance, and offset weight.

Bike riding is a popular form of transportation, physical activity, and fun, but doing it safely is key.

Training for America’s next battles will always involve risk. Creating an environment that simulates the many elements of warfare is an ever-changing obstacle, but the Marine Corps has always adapted to these obstacles.

Mountain climbing is risky business. When unacclimatized individuals rapidly ascend to altitudes greater than 8,000 feet, they put themselves at risk for suffering from high-altitude illnesses. The addition of hard physical exercise, typical of a military mission, increases this level of risk. Detecting these illnesses prior to occurrence has the ...

Airman teaches yoga to decrease stress, enhance resiliency

Today’s U.S. Navy espouses a “culture of fitness,” and “physical readiness,” but this was not always the case. In the early 1900s, many including the president himself, Theodore Roosevelt, were appalled by the lack of physical conditioning in the Navy.

As part of its August “P3 for All” campaign, the U.S. Army Public Health Center is encouraging all Army leaders, soldiers, family members and soldiers for life to embrace the synergy of sleep, activity and nutrition, the core components of the Performance Triad, along with the important elements of mental readiness and spiritual readiness.

Tom Cruise has nothing on real military pilots and their training.

Stress and anxiety are a normal part of life, but anxiety disorders like PTSD, which affect 40 million adults, are the most common psychiatric illnesses in the U.S.

Biking, paddle boarding, swimming, and hiking are good ways to get outside in nature in the summer.

To help counter that stigma of being "broken", the 10th Division Sustainment Troops Battalion “Workhorse,” 10th Mountain Division Sustainment Brigade, and the brigade’s Holistic Health and Fitness team, also known as H2F, joined forces to create the Unbreakable Warrior program, also known as UBW.

Ever wonder how to fuel up post-workout to maximize recovery and support your fitness? Check out these tips from the Human Performance Resources by CHAMP, part of the Uniformed Services University of Health Sciences to enhance your performance! #PerformanceNutrition #FueltoFight #USU #HPRC”