Article Around MHS Jun 3, 2022 Army announces initiatives to improve quality of life for Soldiers in Alaska Army leadership looks to expand indoor and outdoor recreation opportunities in Alaska as one way to improve the quality-of-life for Service members serving up in the Last Frontier. Recommended Content Physical Fitness
Article Apr 19, 2022 Naval Medical Center Camp Lejeune Nurse Powerlifts Her Way to Winner's Podium U.S. Navy Lieutenant Commander Holly Vickers competed in the United States Powerlifting Association’s Virginia Beach Classic on March 26, 2022, taking home the top spot for her weight class. Recommended Content Total Force Fitness Physical Fitness
Article Feb 23, 2022 Caring for Recruits' Injuries is Key to Success at Basic Training Injuries at bootcamp can end a military career before it starts. That’s why trainers and drill instructors take countless precautions to ensure trainees stay fit and healthy. Recommended Content Total Force Fitness Physical Fitness Our Strategy Injury Prevention
Article Feb 8, 2022 Why Today’s ‘Gen Z’ is at Risk for Boot Camp Injuries Today’s military recruits are more likely than ever to sustain a serious injury at their initial military training. Here’re some tips for how to prepare before shipping out. Recommended Content Total Force Fitness Physical Fitness Nutritional Fitness Our Strategy Injury Prevention
Article Jan 27, 2022 The 'BodPod' Measures Body Fat and Fat-Free Mass The BodPod is an egg-shaped machine that will give a detailed analysis of your body composition in five minutes, including measuring your fat mass, your fat-free mass, including blood, organs, and muscle. Recommended Content Total Force Fitness Physical Fitness Nutritional Fitness Mobile Apps
Article Jan 27, 2022 A Healthy Mind and Body: The Psychological Aspects Weight Loss It’s essential to dispel the belief that weight loss is a reflection of willpower or discipline – basically, that you can’t lose weight because you don’t want to or you’re not trying hard enough. Recommended Content Total Force Fitness Physical Fitness Nutritional Fitness MHS Mental Health Hub Weight Management for Lasting Health
Article Jan 26, 2022 Ask the Doc: The Dangers of Yo-Yo Diets and How to Avoid Them Find out what you can do to avoid "yo-yo dieting" or "fad diets" such as Keto, intermittent fasting, Paleo? And what are the dangers of these types of diets? Recommended Content Total Force Fitness Physical Fitness Nutritional Fitness Ask The Doc
Article Jan 14, 2022 Six Immediate Health Benefits You Will See If You Lose a Little Weight Losing even a little weight now can have a major impact on your health and quality of life. This long list of benefits might help motivate you to adjust your habits to achieve a happier, healthier lifestyle. Recommended Content Physical Fitness Women's Health Heart Health Nutritional Fitness MHS Mental Health Hub
Video Jan 5, 2022 Quality of Life Nearly half of people making resolutions for the new year are resolving to lose weight. While there are several long-term benefits to losing weight - avoiding or managing other chronic health conditions among them - losing just a little bit of weight right now can have immediate effects on your quality of life. From less joint pain to more energy to ... Recommended Content Weight Management for Lasting Health Physical Fitness Nutritional Fitness
Video Jan 5, 2022 Safe and Effective Weight Loss If you're resolving to lose weight in 2022, make sure to do it safely by avoiding crash and yo-yo diets. Talk to your doctor to make a plan for the safest and most effective way for you to manage a healthy weight in 2022. Visit tricare.mil/weightmanagement for even more tips. Recommended Content Weight Management for Lasting Health Nutritional Fitness Physical Fitness
Article Dec 28, 2021 Dietary Supplements: Educate Yourself First Before Trying Them Operation Supplement Safety is your one-stop guide to dietary supplement information Recommended Content Total Force Fitness Physical Fitness Nutritional Fitness Weight Management for Lasting Health
Article Oct 27, 2021 Listen to Your Body: If It Doesn’t Feel ‘Good,’ It Probably Isn’t Avoiding serious injuries when it comes to working out is all about knowing how to interpret signals from your body and knowing the difference between ‘good’ and ‘bad’ pain, experts say. Recommended Content Physical Fitness Pain Management
Article Oct 25, 2021 Ultra-Endurance Military Athletes: What Motivates Them? For some, sports are a way to stay fit, for extreme endurance military athletes, it’s a way of life and a way to challenge themselves physically and mentally. Recommended Content Total Force Fitness Physical Fitness
Article Oct 21, 2021 Ask the Doc: Am I Running Too Much? Doc talks to Navy Lt. Cmdr. Aaron Stoll, a physical therapist at Naval Hospital Jacksonville, about the causes and cures for pain resulting from running. Recommended Content Pain Management Physical Fitness Ask The Doc
Article Oct 13, 2021 Tips for How to ‘Train Right’ and Avoid Injuries During Sports and PT Physical training, recreational activities, and sports are key to service members’ health but musculoskeletal injuries due to sudden incidents and repeated stress or overuse are the biggest health problem in the U.S. military. Recommended Content Total Force Fitness Physical Fitness